Do you want to learn strategies for a grounding meditation?
Come along for a Grounding Mediation session, this Monday 17th Dec, 11.30am.
@ Strathmore Park Community Centre!
Koha appreciated.
Malcolm Wilson is a Strathmore based Clinical Hypnotherapist, Counsellor, Workshop Facilitator, Jungian Dream Analyst, Life Change Mentor with a Diploma in Clinical Hypnotherapy specialising in Hypnoenergetics from the Institute of Hypnoenergetics, Melbourne, Australia.
Through his training and calling as a Hypnotherapist, he’s taken numerous people on personal journeys to the core of what’s holding them back from living a deeply fulfilling life. His work with addiction, depression, anxiety, phobias, and many other issues is backed by robust training and dedication to learning the latest therapeutic techniques.
Malcolm is a strong advocate of the practical benefits of mindfulness meditation as a way of gaining a deeper understanding on how to navigate the complexities of modern life. He is honoured to offer his powerful meditation practices to the Strathmore community.
Pamela’s Kiwi food tour
Pamela, a resident of Bert Sutcliffe Village, has a passion for good food, great company, and exploring new places. A seasoned traveller and cruising enthusiast, Pamela has sailed to numerous destinations, sampling local cuisines along the way.
Closer to home, alongside her son-in-law and daughter, she has discovered a variety of restaurants that showcase the diversity of New Zealand’s culinary scene. Whether you’re planning a road trip, dreaming about your next cruise, or simply searching for a great dining spot, these are Pamela’s top food recommendations to inspire your next adventure.
Click read more for the full story.
Moe mai rā, Nicholas.
We're sad to announce the passing of Nicholas Boyack, our Hutt Valley reporter who has long written for The Dominion Post, The Hutt News and Upper Hutt Leader.
Neighbourhood Riddle Duel: Who Will Guess First?
There are three playing cards in a row. Can you name them with these clues?
There is a two to the right of a king.
A diamond will be found to the left of a spade.
An ace is to the left of a heart.
A heart is to the left of a spade.
Now, identify all three cards.
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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