How to keep your legs healthy
At Vein & Laser, we believe it's important to keep your legs healthy all year round.
Here are some tips we've put together below:
1. Keep your weight down
Obesity is linked with osteoarthritis (loss of cartilage in the joints), which commonly affects knees and hips. Carrying too much weight can also lead to varicose veins. Varicose veins are not life-threatening but they look unsightly and can be painful.
2. Walk
Exercise is very important for the health of your legs. Walking is an excellent way to tone the muscles in the leg, reduce body fat and improve circulation. Aim to walk 30-45 minutes daily, this can be done in bursts through the day.
3. Put your feet up
Standing or even sitting all day can lead to swollen legs and ankles.
Being inactive causes circulation problems. Normally when you walk, the blood is pumped back towards your heart and swelling is reduced. Putting your feet up for just ten minutes a day can help.
4. Check for changes in moles
The leg is a common area of the body in which malignant melanomas can develop. Be vigilant and check regularly for any changes in colour, size or shape of moles.
A yearly mole check with your GP is recommended.
5. Eat a healthy low-fat diet
Sometimes described as your 'second heart', your leg veins help pump blood back up to the heart. Nutritionally, the same rules apply for healthy leg vein circulation as for a healthy heart. Cut back on saturated fat and sugar, make sure you have enough fibre in your diet to maintain normal bowel motions.
Commencing from 28 April:
Call 09 410 0990 for online consultation and advice on available services in Coronavirus lockdown level 3.
The Online Garage Sale of the Summer
It's time to clean out the garage (or closet or cupboard!) and make some money back on your summer goods. Get involved with the Neighbourly online garage sale on Saturday, February 22nd.
Whether it's time to let go of your spare tent, your beach umbrella or maybe clear some clothes from your wardrobe, the Neighbourly garage sale is the place to do it - it's free and it's local!
If this is your first Neighbourly garage sale, the way it works is that you list your items individually ahead of the event and members perusing the garage sale items online will contact you to buy it.
Make sure you check out the treasure trove of bargains on Saturday, February 22nd - it's well worth a look!
🧩 Crack the Code: Today’s Riddle Challenge! 🤔
I’m a three-digit number; my tens digit is five more than my ones, and my hundreds digit is eight less than my tens—what am I?
Do you think you know the answer to our riddle? Don't spoil it for your neighbours! Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Connect For Women (CFW)
CONNECT FOR WOMEN
No matter our age, when women come together, we find connection, common ground, and a sense of belonging. 🌸✨
It’s not about where we’re from or what stage of life we’re in—it’s about the shared experiences, the stories, and the support we give one another. When we connect, we uplift, inspire, and remind each other that we’re never truly alone. 💖
Join us and experience the power of connection—no matter where you are in life. 💬
#TimelessConnections #WomenSupportingWomen #CommunityAndBelonging
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