Steady As You Go Exercise Class
Steady As You Go© is a unique community-based falls prevention programme using peer leaders and a central coordinator. 1-hour long classes are held each week for 65+ year olds. The exercises are designed to improve balance, leg strength, general fitness, and well-being.
Common activities such as walking, gardening and bowls may not maintain the leg strength and balance specific to preventing falls. Participants begin with a warmup in a chair followed by standing exercises, walking exercises, and ending with a warm down in a chair. A range of light ankle weights can be used for the leg strengthening exercises, and all participants are encouraged to work at.
Interested in joining? See the locations below for a location near you.
Mondays - Waipawa
St Peter's Hall at 9:15am & 10:30am
Tuesdays - Takapau
RSA Takapau at 10am
Wednesdays - Waipukurau
St Mary’s Hall at 9:30am & 10:30am
Friday - Otane
Otane Town Hall at 10:15am
Registrations essential as spaces are limited.
Call ☎ Age Concern HB 06 858 9158 or email
connector@ageconcernhb.co.nz
Class is FREE
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