676 days ago

Free Over 60 Womens Personal Safety & Empowerment Courses

Health Promotion from Age Concern Hawke's Bay - Waipukurau

We will be hosting FREE personal safety and empowerment courses facilitated by Kia Haumaru – Personal Safety Education, a nationwide network of accredited personal safety education kaiako.

These workshops are for Women over 60 and will cover:
-healthy relationships
-early warning signs of interpersonal violence
-self-care
-positive assertiveness and boundary-setting skills
-verbal strategies include to stop a harmful situation before it becomes physical
-emphasis is placed on trusting your instincts, knowing your rights, and using your voice

The physical safety techniques are simple, easy to learn and highly effective against a bigger, stronger attacker. They are adapted to suit all abilities, ages, and fitness levels.

Trigger warning - the course will talk about abusive relationships and gender-based violence.


COURSE DATES AND LOCATIONS

3 April - Otane Town Hall
4 Apri l- Porangahau Town Hall
11 April - Takapau Town Hall
17 April - Tikokino Community Hall
26 April - Waipawa Senior Citizens Building

All courses are from 10am-2pm and include lunch.
Book in by calling 06 870 9060 / 06 858 9158

Image
More messages from your neighbours
4 days ago

What's your favourite tomato recipe?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Kia ora neighbours. We know your tomato plants are still growing, but we're looking ahead to the harvest already! If you've got a family recipe for tomatoes, we'd love to see it and maybe publish it in our magazine to share with our readers. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our February 2025 issue.

Image
1 day ago

Poll: Should all neighbours have to contribute to improvements?

The Team from Neighbourly.co.nz

An Auckland court has ruled a woman doesn’t have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.

When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?

Image
Should all neighbours have to contribute to improvements?
  • 83.1% Yes
    83.1% Complete
  • 14.6% No
    14.6% Complete
  • 2.4% Other - I'll share below
    2.4% Complete
1021 votes
5 days ago

Poll: When should the tree go up? 🎄

The Team from Neighbourly.co.nz

From what we've heard, some Christmas trees are already being assembled and decorated.

What are your thoughts on the best time to get your Christmas tree up?

Image
When should the tree go up? 🎄
  • 4.7% Second half of November
    4.7% Complete
  • 43.5% 1st December
    43.5% Complete
  • 17.4% A week before Christmas
    17.4% Complete
  • 33.3% Whenever you wish
    33.3% Complete
  • 1.1% Other - I'll share below
    1.1% Complete
2249 votes