855 days ago

Free Over 60 Women's Self Defence Course

Health Promotion from Age Concern Hawke's Bay - Waipukurau

Age Concern Hawke's Bay has partnered with The Women's Self Defence Network - Wahine Toa to offer a FREE Over 60 Women's Self Defence Course on 22 November 2022 at the War Memorial Hall in Waipukurau. Course is from 10am-2pm.

In this course you will learn to think confidently, speak strongly and use Self Defence skills when necessary. You will learn ways of dealing with unsafe situations including:
- How to deal with being followed
- Acquaintance and stranger attacks
- Sexual harassment
- Getting out of grabs and holds
- How to think their way out of threatening situations.
- Healthy/Unhealthy relationships

The course style is participatory, practical, fun and empowering. It includes discussions, games, physical sessions and role-plays.

Registration essential as numbers are limited-
call 06 870 9060/06 858 9158 or email healthpromotion@ageconcernhb.co.nz

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More messages from your neighbours
2 days ago

Worst Xmas ever?

The Team from Neighbourly.co.nz

There's a a lot of planning that goes into Christmas day and sometimes things just don't go to plan. But it can be a good thing - a family mishap or hilarious memory that you can laugh about in Christmases to come.

Whether you burnt the dinner or were stranded at an airport...

Share your Christmas mishaps below!

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6 days ago

Poll: Would you rather: Christmas in summer forever or winter forever?

The Team from Neighbourly.co.nz

Just a bit of a fun poll to get you thinking.

If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?

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Would you rather: Christmas in summer forever or winter forever?
  • 61.7% Summer
    61.7% Complete
  • 36.7% Winter
    36.7% Complete
  • 1.6% Other - I'll share below
    1.6% Complete
1379 votes
1 day ago

Suellen’s sweet Christmas tradition

Princess Alexandra Retirement Village

The festive season is always a great excuse to indulge your sweet tooth, and this time of year poses the perfect opportunity to bring a real showstopper to the Christmas table.

For Suellen’s family, that showstopper is Croquembouche, an impressive tower of cream puffs bound together with spun sugar that is popular at weddings in France and Italy.

What began as a birthday treat at a local French café has become a cherished Christmas tradition for Suellen and her 17-year-old twin granddaughters, Ellie and Sadie. Every year, the trio gather in Suellen’s apartment at William Sanders Village to cook this festive dessert - a holiday highlight they all treasure.

Click read more for the recipe.

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