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Hello Neighbours
The healthier we all are, the less we have to fear from inevitable contact with viruses or any other contagion. Indeed, humans evolved alongside microbes for millions of years and we all carry bits of viruses in our own DNA.
It is not generally appreciated how important it is … View moreHello Neighbours
The healthier we all are, the less we have to fear from inevitable contact with viruses or any other contagion. Indeed, humans evolved alongside microbes for millions of years and we all carry bits of viruses in our own DNA.
It is not generally appreciated how important it is to maintain adequate levels of vitamin D. Vitamin D is necessary for the immune system to respond appropriately to infections – including viral infections like influenza and covid etc. Vitamin D is the “sunshine vitamin”. It is created in the body after bare skin is exposed to sunshine. This exposure must occur outdoors as the ultra-violet (UV) light frequencies that stimulate Vitamin D production do not pass through glass.
In cold weather when it is necessary to dress warmly and the sun is lower in the sky, vitamin D synthesis is greatly reduced and over time, vitamin D that may have been stored in the liver from the summer months can decline until an individual’s vitamin D levels become insufficient or frankly deficient.
Give your body what it needs now!
Vitamin D3 supplements are available for purchase from Room to Heal or purchase from my website listed below.
We suggest always taking a Vitamin D3 and Vitamin K2 combination supplement.
Purchase you Vitamin D3 here: www.immersioncosmetics.co.nz...
Exceptional Products & Services
Room to Heal in Rangiora
Reiki Practitioner
Therapeutic Massage Therapist
Bioptron Medical Light Therapist
Love and Light
Rae
As the weather cools and cosy evenings become the norm, there’s nothing better than cranking up the heat and treating yourself to heartwarming comfort food. If you're craving a winter recipe that'll warm you from the inside out, look no further than Brent's irresistible slow-cooked… View moreAs the weather cools and cosy evenings become the norm, there’s nothing better than cranking up the heat and treating yourself to heartwarming comfort food. If you're craving a winter recipe that'll warm you from the inside out, look no further than Brent's irresistible slow-cooked pulled pork. Its smoky, aromatic scent often wafts from Brent’s apartment at Ryman’s Kevin Hickman Village, tempting taste buds and stirring appetites. With its tender meat and velvety sauce, this dish is every bit as delicious as it sounds – you’ll be reaching for seconds, thirds, and maybe even fourths!
Click read more for the full recipe.
In 2023, Apple amended its autocorrect function to allow Iphone users to freely use their intended word without mentioning 'ducks'. Is this a sign of the times? Are swear words no longer taboo in our communities or workplaces?
Type 'Not For Print' if you wish your comments to… View moreIn 2023, Apple amended its autocorrect function to allow Iphone users to freely use their intended word without mentioning 'ducks'. Is this a sign of the times? Are swear words no longer taboo in our communities or workplaces?
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
Create a mood-enhancing workspace at home with a fresh and uplifting colour palette with Resene SpaceCote Low Sheen and Resene Lustacryl.
Find out how to create your own with these easy step by step instructions.
Winter is here and it is a great time to get all your interior painting and decorating projects sorted.
Get in touch with Andy and the friendly team
A phone scam is re-emerging with cold calling swindlers claiming to be Police officers.
New Zealand Police are advising the public to be vigilant, after a handful of reports have been made in recent days. Unfortunately, at least two elderly Aucklanders have been conned out of tens of thousands … View moreA phone scam is re-emerging with cold calling swindlers claiming to be Police officers.
New Zealand Police are advising the public to be vigilant, after a handful of reports have been made in recent days. Unfortunately, at least two elderly Aucklanders have been conned out of tens of thousands of dollars.
Waitematā CIB’s Detective Senior Sergeant Ryan Bunting says scammers are cold calling, mainly on landlines, and claim to be a Police officer.“They will also provide a fake ID or badge number to make their call seem legitimate,” he says.“This person will carry on and provide a reason for their call: either they are investigating fake bank notes, or that your credit card has been cloned.
“As part of this scam, they will ask you to withdraw money from a nearby bank to be collected or ask you to provide further financial or banking information to aid their investigation.”
Be aware: this is a scam call.
Police are investigating two reports this week, in south Auckland and the North Shore, where two people have fallen victim to the scam. “Both victims withdrew cash from a bank and handed this over to someone who arrived at their door to collect it under the fake cover story,” Detective Senior Sergeant Bunting says.“These victims have had their good-will and trust trodden on by these scammers.”
Investigation staff have ensured there is support available for the victims. Detective Senior Sergeant Bunting says: “Scammers have no ethics whatsoever and will take any opportunity to try and con you.“These scams take many forms, and the offenders trick people under a variety of guises or storylines.”
There are occasions where legitimate Police officers will contact people as part of their duties, he says.
Police are asking the community to be aware and take the opportunity to spread the word amongst friends and family members. “We are particularly keen to ensure elder family members are aware of what is happening,” Detective Senior Sergeant Bunting says. “If anyone receives a call of this nature, hang up.
“If you have had the unfortunate position of being a victim to this scam and have not reported this, we encourage you to report this to Police.”
Please remember:
- Police will never call to ask you for bank details, pin numbers or passwords
- Police do not offer prize money
- Police will not ask you to go to a bank to withdraw money
- If you receive a call out of the blue of a similar nature: challenge the caller to identify themselves, ask for their details.
- Hang up, contact 105 to verify the ID and request the officer to contact you
- If it sounds too good to be true, it probably is.
Monster Garage Sale!!!!!!
Kitty kingdom are holding one of our famous monster garage sales to raise much needed funds for the cats and Kittens in our care.
When?
This Sunday 16 June from 9.00am until 2.00pm (weather permitting)
… View moreMonster Garage Sale!!!!!!
Kitty kingdom are holding one of our famous monster garage sales to raise much needed funds for the cats and Kittens in our care.
When?
This Sunday 16 June from 9.00am until 2.00pm (weather permitting)
Where?
15b Ayers Street, Rangiora
What’s for sale?
Bric-a-brac * books * tools* adult and children’s clothing * shoes * toys * kitchenware* plants* household items * teddy bears * mirrors * plants * baking * sports items * jewellery * handbags * DVD’s * games * craft items * camping gear * puzzles * pet toys and pet products * our "Best in town" Catnip * picture frames * cushions * blankets * and more!!!!!
We will also be running 2 epic raffles!
The weather man is promising us a sunny day after a couple of days of rain....so get out and get some fresh air and a bargain, and help us to help the cats and kittens.
Please note that no goodies or treasures will be available for sale until the start time of 9.00am.
By David Hill, Local Democracy Reporter
North Canterbury’s three mayors are backing calls for a four-year council term.
Local Government New Zealand (LGNZ) has established an electoral reform group to consider changes to increase voter participation and implement four-year terms.
It will… View moreBy David Hill, Local Democracy Reporter
North Canterbury’s three mayors are backing calls for a four-year council term.
Local Government New Zealand (LGNZ) has established an electoral reform group to consider changes to increase voter participation and implement four-year terms.
It will be led by Nelson mayor Nick Smith, a former government minister.
Waimakariri mayor Dan Gordon said his council supported moving from a three to a four-year term.
‘‘It is not the biggest priority, but it would certainly make a difference.
‘‘It has been long advocated for and the Future for Local Government Review panel recommended it.’’
He said elections were costly and by holding them less often, councils would have more time to implement their work programmes.
Long-term plans would also likely be moved to four-yearly, instead of every three years, which would take the pressure of council staff, he said.
Hurunui mayor Marie Black said she also supported four-year terms.
‘‘I never really agreed with it for a long time, but now I see the value, because it is costly to have elections and I think the volume of work and outcomes over a four-year term would be greater.’’
She said councillor remuneration would need to be considered, as four years would be a major commitment for councillors juggling other employment.
‘‘I first came in as a councillor working part-time for Plunket and I was able to juggle work around meetings.
‘‘But you’ve got to be able to do that, so it places some pressures on councillors.’’
Kaikōura mayor Craig Mackle said four-year terms were needed for central Government, but he also supported local government making the change.
LGNZ president Sam Broughton said a four-year term would ‘‘double the amount of usable time’’ for councils.
He said the first year after an election was spent getting systems in place and for new councillors learning their roles, while the second year was spent working work on long-term plans.
‘‘And then the following January you start thinking about the next election.’’
Broughton said indications were the Government was considering having a referendum on four-year terms, which would likely include changing central government terms as well.
‘‘It is unusual around the world to have a three-year term.
‘‘Most countries have a four-year or even a five-year term.’’
The electoral reform group will focus on increasing voter turnout, transitioning to four-year terms, considering the ways people can vote, who should administer local elections and how they are best run.
Local Government Minister Simeon Brown said the Government was preparing a Bill on four-year terms, but a final decision would be subject to a binding referendum.
■ LDR is local body journalism co-funded by RNZ and NZ On Air.
Garage Sale this Sunday 16th June.
11 Newnham Street Rangiora
Come and grab a bargain or two.
The guardrail on the southern side of the bridge is complete but cold conditions have slowed progress on the remaining section.
We anticipate a further 10 days will be required before we can shift focus to removing scaffolding and disestablishing the site.
Because work is continuing on the … View moreThe guardrail on the southern side of the bridge is complete but cold conditions have slowed progress on the remaining section.
We anticipate a further 10 days will be required before we can shift focus to removing scaffolding and disestablishing the site.
Because work is continuing on the guardrail there will still be short 10 minute closures during the daytime. However, the bridge is open at night without closures.
The slower progress has allowed the completion of other maintenance work to take place - such as cleaning and repairs to take place under the bridge.
We thank you for your patience.
Join us at a community drop-in Session to hear more about the changes and how you can have your say!
- Wednesday 12 June, 10am - Pegasus Community Centre
- Wednesday 12 June, 6-7pm - Waikuku Beach Hall
The COOLEST and EASIEST way to enhance your natural BEAUTY: Get the natural bronze glow while sleeping!
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BRONZAN BIO self-tanning drops, like liquid… View moreThe COOLEST and EASIEST way to enhance your natural BEAUTY: Get the natural bronze glow while sleeping!
For a beautiful golden bronze tan without sunbathing. Natural & Organic. A smart tanning system allows you to adjust the intensity of your tan.
BRONZAN BIO self-tanning drops, like liquid gold for your skin but much better…
BRONZAN BIO self-tanning drops are perfect for overnight tanning. All you need to do is decide the preferred intensity of your glow, add the desired number of drops (1 to 12) to your moisturizer, or cream, mix it in your palm, smooth it all over your skin, and voilà now you are ready to glow!
Add the BRONZAN BIO rejuvenating & self-tanning drops to your existing beauty regime to rejuvenate your skin and custom-tailor your desired summer glow, by using the tanning chart.
Purchase here: www.immersioncosmetics.co.nz...
Pickup in Rangiora at Room to Heal or Courier is available
Exceptional Products & Services
Room to Heal in Rangiora
Reiki Practitioner
Therapeutic Massage Therapist
Bioptron Medical Light Therapist
Love and Light
Rae
The team at the Christchurch Botanic Gardens have shared a message for Christchurch residents and visitors to the Gardens to be aware of.
What you need to know:
- Wolf decoys are being used within the Gardens to deter Canada geese. They said 'Geese have become widespread in the Gardens … View moreThe team at the Christchurch Botanic Gardens have shared a message for Christchurch residents and visitors to the Gardens to be aware of.
What you need to know:
- Wolf decoys are being used within the Gardens to deter Canada geese. They said 'Geese have become widespread in the Gardens recently and are wreaking havoc on our waterways, paths and lawns with the sheer amount of poop they produce.'
So far the wolves, a natural predator of geese, are working well. The rangers often move them around so the geese don't get used to their presence.
- There's also been some incidents of the 'wolves' being stolen and injured, so please let the Christchurch Botanic Gardens team know if you see any suspicious behaviour.
- Most importantly, Christchurch Botanic Gardens are asking visitors to please refrain from feeding the geese - it's bad for the environment, spreads disease, and creates stress and competition among the birds.
More info about visiting the Christchurch Botanic Gardens and how to get in touch with their team is here.
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