Exercise in disguise! Have fun - Stay warm - Get fit
No one got cold when dancing - Great way to warm up, get fit and have some fun - TONIGHT - all welcome. 7.30pm
- 8.30pm
$5
5 King Street ( At Anita's Dance Academy) Upper Hutt
All welcome
Why is it even more important to exercise in winter?
Well, it's easy to make excuses to stay at home.
However, your body still needs exercise even when the weather is cold, and don’t forget amongst the other benefits that exercise has it can actually boost your immune system so let’s skip the flu this winter!
Here is an idea, come to Anitas Dance Academy, we have a workout that you will enjoy enough to keep up with in winter months.
In sweaty summer days our body naturally craves healthier food like fruit & salad but the arrival of winter, oh my, don’t we switch to comfort foods like pie, baked pasta, gravy & roast dinner of course.
Anyone can take our Dance Fitness classes, we are an all-inclusive fitness program & you can move at your own pace with no judgement.
All fitness levels & all ages are welcome!
Monday 7.30pm & Wednesday 7.45pm Zumba style fitness blend
$5 per session
Anitas Dance Academy
5 King Street
Upper Hutt
ALEXANDER ROAD SPEED LIMIT
Alexander Road in Trentham-Wallaceville of which 50% separates a golf course from a military encampment enclosure and the rest has mostly high fenced off industrial and residential areas on both sides, should have a 70km speed restriction.
Only a short time ago the road had a 80km restriction and was reduced to a pedestrian 50km much to the frustration of many. It has never been an accident prone stretch of road.
The several round-abouts ensure speed is reduced to 30-40km when these things occur.
I recently stayed a few days in Feilding - often given the title of the best town in NZ - and one of the lengthy main streets has a 70km speed restriction despite a predominance of unfenced residential properties on both sides.
LIVE Q&A: Financial well-being with Cat Rikihana
Today (Wednesday) we're having another Neighbourly Q&A session. This time with Cat Rikihana who is a financial mentor, educator and financial capability practitioner at Financial Freedom Trust in the Manawatū.
Cat Rikihana (Ngai Tahu) like many financial mentors around Aotearoa, works with individuals, groups and whānau to successfully navigate financial stress and hardship. Mentors work alongside whānau to increase confidence and skills in personal money management and advocate with and for clients. Cat enjoys delivering online and face-to-face workshops which provide opportunities to normalise money conversations and encourages people to make time to consider their financial well-being.
Cat is also an independent financial well-being coach, educator and indigenous life coach at Restore Wellness Network. She is a published writer and currently in the process of writing her first non-fiction book: 'A financial self-care guide for women in Aotearoa.'
She'd love to answer any questions you may have around your budgeting and spending habits, strategies for saving, retirement planning and debt. (Don't be shy, but be mindful about what you disclose!)
↓ Share your questions now and Cat will reply to your comment below ↓
Poll: Have you ever had a scary flight?
A plane flying from Christchurch to Wellington on Sunday had smoke billowing out of the engine and upon landing, passengers had to open the emergency exit and jump out. Have you had any scary flying experiences?
-
56.9% Yes!
-
43.1% No, it's always been smooth flying
Loading…
