Back
Posts by The Chiro - Upper Hutt
471 days ago

Winter Wellness Series: VITAMIN D ☀️🌞

The Chiro from The Chiro - Upper Hutt

The last few weeks have been particularly cold, especially here in Wellington! Usually the coldest nights are followed by brilliant clear days, with the sun out in full force! 🥶😎
Vitamin D is an essential nutrient that plays a crucial role in maintaining overall wellness & supporting immune function. 🧘‍♀️🦠
Vitamin D deficiency can have a variety of impacts on the body, including:
❎ Bone weakness & increased risk of osteoporosis
❎ Muscle weakness & pain
❎ Impaired immune function
❎ Mood disorders
❎ Increased risk of chronic health conditions

While it can be obtained through certain dietary sources and supplementation, sunlight exposure is a primary and natural way for the body to absorb, synthesise, and utilise Vitamin D!

Key Tip 🔑:
Getting outside for natural light exposure in the morning is an great way to get the day started, and get the Vit D intake! Try couple this with a 30 minute walk so you nail your movement goal too!

#wellness #winterwellness #vitamind #health #nervoussystem #optimalwellness #optimalfunction #immunesystem #immunefunction #betterwithchiropractic #thechironz #chiropracticnz

Image Image Image Image
More messages from your neighbours
2 days ago

Poll: When should the tree go up? 🎄

The Team from Neighbourly.co.nz

From what we've heard, some Christmas trees are already being assembled and decorated.

What are your thoughts on the best time to get your Christmas tree up?

Image
When should the tree go up? 🎄
  • 5.1% Second half of November
    5.1% Complete
  • 44.3% 1st December
    44.3% Complete
  • 16.9% A week before Christmas
    16.9% Complete
  • 32.5% Whenever you wish
    32.5% Complete
  • 1.2% Other - I'll share below
    1.2% Complete
1259 votes
22 hours ago

What's your favourite tomato recipe?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Kia ora neighbours. We know your tomato plants are still growing, but we're looking ahead to the harvest already! If you've got a family recipe for tomatoes, we'd love to see it and maybe publish it in our magazine to share with our readers. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our February 2025 issue.

Image
11 hours ago

Unlock Your Inner Detective: Today’s Riddle Awaits!

Riddler from The Neighbourly Riddler

What gets wet while drying?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

Image