Winter exercise classes help Bupa Retirement Village residents stay active
Exercise through the colder months at Bupa Ballarat Retirement Village has meant a routine of nine classes each week for residents to keep active.
Resident Marj Kennedy (pictured) has been attending the SAYGo (steady as you go) classes for four years now and says she’s seen her balance improve overtime thanks to the sessions.
“Exercise is good for our bodies and it keeps me young in spirit too. I like that it’s a class we do altogether,” Marj says
The low-impact session SAYGo, created by Age Concern, aims to improve balance, flexibility and strength in older people through arm and leg exercises, while seated or standing.
Village Manager Andrea Allott says she encourages her residents to keep active.
“Once they get into the routine our residents look forward to exercise and it keeps their minds active and the laughter coming too,” Andrea says.
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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63.3% Summer
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35.4% Winter
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1.3% Other - I'll share below
EMPIRE BUILDING TRUMP
So Donald Trump does not want to start any wars and is a peace maker.
And yet he is seriously seeking to annex the world's largest island, Greenland from Denmark, take over the Panama Canal from the sovereign country of Panama who have owned it since 1977 and even forthrightly suggesting that Canada ceases being a nation and become a state or series of states of the USA.
Greenland above everything else, harbours minerals vital for todays and tomorrows world and that is what probably attracts Trump most. His son is looking things over in Greenland as this thread is being produced. Climate change is also changing Greenland which despite its name is currently mainly covered in ice and snow all year round. Greenland has a population of 55,000.
Panama's major asset after tourism and services is the canal with a current revenue of $5 billion. It operates its shipping charges through an international organisation so that the USA gets an unbias deal for its ships etc that use the canal. Panama is a poor country on the improve and has a population of 4.5 million.
Denmark is a member of NATO. But Trump has threatened many times for the USA to pull out of this Europe-USA defence alliance and Greenland may be the straw that finally breaks the pact.
Canada is surrounded by the USA but it is so much unlike the USA and much more akin to Australia and NZ. In contrast to the USA, Canada is one of the happiest countries in the world and in total land area is the world's second largest.
NZ is going to come under the scrutiny of Trump and his henchmen/women. He will probably look to cut NZ away from its free trade arrangements with China with some kind of ultimatum.
New Year, New Questions You Won’t Solve!
I get smaller every time I take a bath.
What am I?
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