Simple tips for home office health
After coming out of lockdown, we have noticed a lot of our practice members continuing to work from home. 🤓
Postural stress is a common complaint we are hearing, as people are working from their counter tops or dining room tables.
We have a few tips to help your not so ideal home setup to be as ergonomic as possible to ensure we are supporting your posture and spinal health while you work from home. 👍
Some common complaints we are hearing include:
Shoulder tension
Headaches
Eye strain
Tight upper back muscles
Neck pain
Tight hip flexors
Check out our blog on more information on how you can set up your workstation to best avoid these postural stressors - thechiro.co.nz...
Stay sun-safe and well-read this spring
Longer days and warmer weather are fast approaching!
Make the most of your Sundays with a subscription to the Sunday Star-Times. From just $51, enjoy gripping investigations, in-depth analysis, and exclusive subscriber rewards. Plus, for September only, receive a free Antipodes Supernatural SPF50+ Ceramide Silk Facial Sunscreen worth over $60.
Don't miss out on this unbeatable offer—subscribe today! *Print T&Cs apply.
Neighbourly's Online Spring Garage Sale
On Saturday, 28th of September we'll be holding an online garage sale and you are invited - both to score some bargains and to sell your wares!
The sun is starting to shine and perhaps you're ready to part with your winter goods, get involved by listing your goods ahead of Saturday's event. And come back on Saturday to find new treasures.
List your items now. Head to Market.
Here's Thursday's thinker!
I am lighter than air, but a hundred people cannot lift me. What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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