Brain Health Workshop for Seniors
You are invited to join a workshop focusing on how to keep your brain healthy and active. You will learn about things you can for brain health in older age, such as good nutrition and sleep, and social support.
After a talk from a nutritionist, we will prepare a meal together, eat, and discuss social support.
This innovative four-part workshop is part of a research project aimed at designing social activities and keeping our brains healthy in older age.
Dana Fridman is a design researcher and lecturer at Victoria University of Wellington with a background in psychology and user experience design. Her research focus is design for brain health through social support and connection.
When:
• 4th February 2021 (full)
• 4th March 2021
• 1st April 2021
Where: Willis Street, Wellington
This research has been approved by the Victoria University of Wellington Human Ethics Committee #0000027422. Spaces are limited, so please register by emailing ea@acwellington.org.nz or by phoning 04 499 6648
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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62.8% Summer
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35.8% Winter
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1.4% Other - I'll share below
GOODBYE THE POST - NOT QUITE.
Finally joined the large throng of former The Evening Post, The Dominion and DomPost home and office delivery subscribers and cut out a delivered newspaper. Well almost.
This follows in the footsteps of the Upper Hutt Leader being scrapped from weekly delivery.
Now I am among those who receive a digital copy of The Post on a computer and smart phone and a delivered Saturday- only copy of the same. The savings in costs is close to $800 per year. But that is not the real reason for my cancelling delivery.
The delivery wrapped-up newspaper (which can occur as early as 11pm) was being thrown either onto the driveway and skidding onto flowers lining the driveway or direct hits onto the sunflowers.
The Post has become a shell of a major capital city daily newspaper. It is almost not and local regional news - especially sport - is usually non existent.
The name is not good. Google The Post and you get a host of NZ Post sites which are entirely unrelated. The Post is a featureless name. The Dominion (or The Dom for short) had character as a name and a history as a newspaper in Wellington.
Just a thought: The Harvey Norman News Bulletin sounds relevant.
The Evening Post at its zenith and even with the competition of the morning paper (The Dominion) was NZs best selling newspaper with a relative huge home delivered demand.
But where I have lived for the past 4 years or so, I may have been the sole resident receiving The Post in a radius of 300 metres of housing north, south, east and west.
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