Get fit & learn self-defence at the same time! Upper Hutt classes open next week!
Looking to gain some fitness and work off those christmas dinners?
Have fun doing it and learn self-defence at the same time.
The Inspired Lives School of Self-Defence kicks off again next Tuesday, 12 January. We're a Wing-Chun and Zen Do Kai-based school that also incorporates Arnis (Phillipino stick fighting) and BJJ.
We train Tues and Thurs nights, 7.30-9pm and hold a Brazilian Jiu Jitsu Fundamentals class on Saturday mornings, 8.30-9.30am. It's open to anyone, age 13 and up.
Learn more at www.schoolofselfdefence.net.... Any questions, drop Carl a line at carl@inspiredlives.co.nz or on 021 263 5508.
It's just $10 a week (or a maximum $15 per week for the whole family) and we're based at 'The Spot', on the corner of Milton St and Fergusson Drive. Look forward to seeing you there!
Falls Prevention Exercise
Upper Hutt Seniors this a a new exercise class for you. Join Age Concern Wellington at the Maidstone Sports Hub, 11 Railway Avenue, Maidstone at 11.00 am for a class designed for seniors to improve strength, help prevent a falls and make new friends. Bring a water bottle and flat comfy shoes.
Call 044996648 for information. Gold coin donation.
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
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