Stay independent and confident
"Staying independent, confident and healthy is important at any age, but especially if you or someone you love is over 65. Have you heard about the ‘Live Stronger for Longer’ movement? There’s a website full of practical information and advice, as well as local strength and balance classes to keep you steady on your feet.
Go to livestronger.org.nz to find out more and keep loving your independence. Brought to you by ACC, Ministry of Health and Health Quality and Safety Commission."
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Falls Prevention Exercise
Upper Hutt Seniors, this is a new exercise class for you. Join Age Concern Wellington at the Maidstone Sports Hub, 11 Railway Avenue, Maidstone, at 11:00 a.m. on 19 November for a class designed for seniors to improve strength, help prevent falls, and make new friends. Bring a water bottle and flat, comfy shoes.
Call 044996648 for information. Gold coin donation.
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