Wing Chun Kung Fu, BJJ and Fitness classes coming to Pinehaven!
Hey Neighbours,
Our Self-Defence School is moving to the Pinehaven Community Hall - kicking off from 19 Jan. We'll be teaching Wing Chun Kung Fu (with Phillipino Stick techniques) twice a week (Wed & Thurs), Brazilian Jiu Jitsu fundamentals twice a week (Wed & Sat), and also run a weekly Combat Fitness class (Thursdays - mixing high-intensity interval training with thai style pad drills).
$15 a week (or $60/month) covers all classes.
Highly qualified instructor and a super friendly atmosphere, beginners are totally welcome. Students from 12/13 years and up.
Any questions drop me a line or visit www.schoolofselfdefence.net....
Share your summer photos! 📷
Taken some beautiful snaps lately? Whether it's rainbows, sunsets or a beautiful summer's day, we'd love you to share the joy with us.
Share a photo in the comments below
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
What word sums up 2024, neighbours?
If 2020 was the year of lockdowns, banana bread, and WFH (work from home)....
In one word, how would you define 2024?
We're excited to see what you come up with!
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