Learn self defence with your kids - No experience necessary!
Heya neighbours - we're doing a new intake at the moment. If you're keen for a bit of fitness and some self-defence, come check it out.
Bring the young ones along too - all welcome from 12 years and up.
Any questions, drop me a line in the comments or direct on 021 263 5508.
We train Tues & Thurs - 7.30am, and Sat - 8.30am.
Info here: www.facebook.com...
And here: www.schoolofselfdefence.net...
Stay warm and well out there.
Carl :)
What word sums up 2024, neighbours?
If 2020 was the year of lockdowns, banana bread, and WFH (work from home)....
In one word, how would you define 2024?
We're excited to see what you come up with!
Best way to use leftovers?
I'm sure you've got some excess ham at home or cold roast potatoes.
What are some of your favourite ways to use leftover food from Christmas day? Share below.