Get fit & learn self-defence at the same time! Upper Hutt classes open next week!
Looking to gain some fitness and work off those christmas dinners?
Have fun doing it and learn self-defence at the same time.
The Inspired Lives School of Self-Defence kicks off again next Tuesday, 12 January. We're a Wing-Chun and Zen Do Kai-based school that also incorporates Arnis (Phillipino stick fighting) and BJJ.
We train Tues and Thurs nights, 7.30-9pm and hold a Brazilian Jiu Jitsu Fundamentals class on Saturday mornings, 8.30-9.30am. It's open to anyone, age 13 and up.
Learn more at www.schoolofselfdefence.net.... Any questions, drop Carl a line at carl@inspiredlives.co.nz or on 021 263 5508.
It's just $10 a week (or a maximum $15 per week for the whole family) and we're based at 'The Spot', on the corner of Milton St and Fergusson Drive. Look forward to seeing you there!
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
Riddles to Resolve Your Resolution!
I shave every day, but my beard stays the same.
What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️
Loading…
