Winter Wellness Series: SLEEP 💤🥱😴
Sleep is crucial for maintaining optimal physical & mental health. It plays a key role in how the body restores & repairs itself, whilst also improving cognitive function, memory, concentration, productivity and overall performance. 🧐💪🧠
Lack of sleep plays a direct role in increasing the risk of chronic health conditions like obesity, diabetes and heart disease, while also contributing to development of irritability, anxiety and depression.
Sleep deprivation may also contribute to impairing immune function 🦠🧬 - which is especially important during the colder months. Start prioritising sleep QUALITY to enhance your wellness!
Keys to optimise your sleep performance 🔑:
✅ Stick to a sleep schedule: getting into bed and falling asleep at the same time every night help's set the body's biological clock, making it easier to fall asleep.
✅ Bedroom should be dark, quiet, and cool: Limit distractions, and keep the room cool for optimal sleep.
✅ Get off screens 30mins before sleep: Blue light from screen use may interfere with melatonin secretion, which is important for sleep. This can also reduce the amount of deep sleep overall, which is important for recovery and restoration.
✅ Avoid caffeine after 2pm: Caffeine blocks the effects of adenosine, which is a neurotransmitter that makes us feel tired.
✅ Limit alcohol: Alcohol intake can inhibit REM sleep, which keeps you in lighter stages of sleep for longer.
✅ Exercise regularly: Exercise for at least 30 minutes per day, but try to avoid exercising 2-3 hours before bedtime to allow the body to relax.
#optimalsleep #sleepquality #deepsleep #recovery #restoration #whywesleep #optimalfunction #wellness #nervesystem #brainpower #chiropracticnz #betterwithchiropractic #autonomicnervesystem #parasympathetic #thechironz #winterwellness #wevegotyourback
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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63.3% Summer
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35.4% Winter
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1.3% Other - I'll share below
EMPIRE BUILDING TRUMP
So Donald Trump does not want to start any wars and is a peace maker.
And yet he is seriously seeking to annex the world's largest island, Greenland from Denmark, take over the Panama Canal from the sovereign country of Panama who have owned it since 1977 and even forthrightly suggesting that Canada ceases being a nation and become a state or series of states of the USA.
Greenland above everything else, harbours minerals vital for todays and tomorrows world and that is what probably attracts Trump most. His son is looking things over in Greenland as this thread is being produced. Climate change is also changing Greenland which despite its name is currently mainly covered in ice and snow all year round. Greenland has a population of 55,000.
Panama's major asset after tourism and services is the canal with a current revenue of $5 billion. It operates its shipping charges through an international organisation so that the USA gets an unbias deal for its ships etc that use the canal. Panama is a poor country on the improve and has a population of 4.5 million.
Denmark is a member of NATO. But Trump has threatened many times for the USA to pull out of this Europe-USA defence alliance and Greenland may be the straw that finally breaks the pact.
Canada is surrounded by the USA but it is so much unlike the USA and much more akin to Australia and NZ. In contrast to the USA, Canada is one of the happiest countries in the world and in total land area is the world's second largest.
NZ is going to come under the scrutiny of Trump and his henchmen/women. He will probably look to cut NZ away from its free trade arrangements with China with some kind of ultimatum.
New Year, New Questions You Won’t Solve!
I get smaller every time I take a bath.
What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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