Winter Wellness Series: SLEEP 💤🥱😴
Sleep is crucial for maintaining optimal physical & mental health. It plays a key role in how the body restores & repairs itself, whilst also improving cognitive function, memory, concentration, productivity and overall performance. 🧐💪🧠
Lack of sleep plays a direct role in increasing the risk of chronic health conditions like obesity, diabetes and heart disease, while also contributing to development of irritability, anxiety and depression.
Sleep deprivation may also contribute to impairing immune function 🦠🧬 - which is especially important during the colder months. Start prioritising sleep QUALITY to enhance your wellness!
Keys to optimise your sleep performance 🔑:
✅ Stick to a sleep schedule: getting into bed and falling asleep at the same time every night help's set the body's biological clock, making it easier to fall asleep.
✅ Bedroom should be dark, quiet, and cool: Limit distractions, and keep the room cool for optimal sleep.
✅ Get off screens 30mins before sleep: Blue light from screen use may interfere with melatonin secretion, which is important for sleep. This can also reduce the amount of deep sleep overall, which is important for recovery and restoration.
✅ Avoid caffeine after 2pm: Caffeine blocks the effects of adenosine, which is a neurotransmitter that makes us feel tired.
✅ Limit alcohol: Alcohol intake can inhibit REM sleep, which keeps you in lighter stages of sleep for longer.
✅ Exercise regularly: Exercise for at least 30 minutes per day, but try to avoid exercising 2-3 hours before bedtime to allow the body to relax.
#optimalsleep #sleepquality #deepsleep #recovery #restoration #whywesleep #optimalfunction #wellness #nervesystem #brainpower #chiropracticnz #betterwithchiropractic #autonomicnervesystem #parasympathetic #thechironz #winterwellness #wevegotyourback
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
GOODBYE THE POST - NOT QUITE.
Finally joined the large throng of former The Evening Post, The Dominion and DomPost home and office delivery subscribers and cut out a delivered newspaper. Well almost.
This follows in the footsteps of the Upper Hutt Leader being scrapped from weekly delivery.
Now I am among those who receive a digital copy of The Post on a computer and smart phone and a delivered Saturday- only copy of the same. The savings in costs is close to $800 per year. But that is not the real reason for my cancelling delivery.
The delivery wrapped-up newspaper (which can occur as early as 11pm) was being thrown either onto the driveway and skidding onto flowers lining the driveway or direct hits onto the sunflowers.
The Post has become a shell of a major capital city daily newspaper. It is almost not and local regional news - especially sport - is usually non existent.
The name is not good. Google The Post and you get a host of NZ Post sites which are entirely unrelated. The Post is a featureless name. The Dominion (or The Dom for short) had character as a name and a history as a newspaper in Wellington.
Just a thought: The Harvey Norman News Bulletin sounds relevant.
The Evening Post at its zenith and even with the competition of the morning paper (The Dominion) was NZs best selling newspaper with a relative huge home delivered demand.
But where I have lived for the past 4 years or so, I may have been the sole resident receiving The Post in a radius of 300 metres of housing north, south, east and west.
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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62.8% Summer
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35.7% Winter
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1.4% Other - I'll share below
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