WINTER WELLNESS SERIES ☔️❄️⛈
As we are well into the colder months, we will fire through some wellness tips to keep your body fighting fit! 🧠🥊
First up: MOVEMENT 🏃♀️🕺🤸♂️🚴♀️
Daily movement has been proven in countless research articles to provide benefit for immune function, reduced risk of conditions like heart disease and diabetes, and improvements in mental health!
A recent systematic review found the 150 minutes of mild-moderate exercise per week can provide substantial protection against chronic diseases - particularly cardiovascular outcomes.
Another review found that physical exercise is the single most effective prescriptive treatment for improving symptoms of depression & anxiety. 🤯😵💫
150 minutes per week equates to 21 minutes per day, or just 1.45% of your day total!
✅ So get out for a brisk walk, jump on the bike, get to the pool, or simply chuck on some Dua Lipa and dance for 20 minutes! Your body will thank you for it! 💃🕺
Keep an eye out for our next Winter Wellness instalment - SLEEP
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References:
📑 Garcia L, Pearce M, Abbas A, et al. Non-occupational physical activity and risk of cardiovascular disease, cancer and mortality outcomes. Br J Sports Med pubmed.ncbi.nlm.nih.gov...
📑 Singh B, Olds T, Curtis R, et alEffectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviewsBritish Journal of Sports Medicine Published Online First: 16 February 2023. doi: 10.1136/bjsports-2022-106195
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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62.8% Summer
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35.8% Winter
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1.4% Other - I'll share below
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
GOODBYE THE POST - NOT QUITE.
Finally joined the large throng of former The Evening Post, The Dominion and DomPost home and office delivery subscribers and cut out a delivered newspaper. Well almost.
This follows in the footsteps of the Upper Hutt Leader being scrapped from weekly delivery.
Now I am among those who receive a digital copy of The Post on a computer and smart phone and a delivered Saturday- only copy of the same. The savings in costs is close to $800 per year. But that is not the real reason for my cancelling delivery.
The delivery wrapped-up newspaper (which can occur as early as 11pm) was being thrown either onto the driveway and skidding onto flowers lining the driveway or direct hits onto the sunflowers.
The Post has become a shell of a major capital city daily newspaper. It is almost not and local regional news - especially sport - is usually non existent.
The name is not good. Google The Post and you get a host of NZ Post sites which are entirely unrelated. The Post is a featureless name. The Dominion (or The Dom for short) had character as a name and a history as a newspaper in Wellington.
Just a thought: The Harvey Norman News Bulletin sounds relevant.
The Evening Post at its zenith and even with the competition of the morning paper (The Dominion) was NZs best selling newspaper with a relative huge home delivered demand.
But where I have lived for the past 4 years or so, I may have been the sole resident receiving The Post in a radius of 300 metres of housing north, south, east and west.
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