✨ALIGNMENT✨
The spine is designed to move and function with balance. Alterations and misalignments to the spine create imbalance throughout the entire human system, and can affect far more than what we notice physically. 🤯😵💫
Chiropractic care focusses on restoring alignment to the spine, to allow freedom of movement, optimal function, and clarity within the nervous system. ✨😇🧠🧘♀️
#alignment #balance #betterposture #movement #optimalfunction #movebetter #feelbetter #alignthespine #nervesystem #wellness #health #spinalhealth #chiropractic #chirocare #chiropracticadjustment #welladjusted #betterwithchiropractic #thechironz #wevegotyourback
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Falls Prevention Exercise
Upper Hutt Seniors, this is a new exercise class for you. Join Age Concern Wellington at the Maidstone Sports Hub, 11 Railway Avenue, Maidstone, at 11:00 a.m. on 19 November for a class designed for seniors to improve strength, help prevent falls, and make new friends. Bring a water bottle and flat, comfy shoes.
Call 044996648 for information. Gold coin donation.
The tiger who came to tea
Trays are such a useful item to have in the home – they are obviously great for serving food and drinks, particularly breakfast in bed! Find out how to create your own with Resene wallpaper and Resene Colorwood wood stain with these easy step by step instructions.
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