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1189 days ago

How to set up a spine-friendly workstation

The Chiro from The Chiro - Upper Hutt

We hope everyone is hanging in there so far during the latest lockdown. Remember to stay safe, keep smiling, and we will be back to normality in no time! 😁👍

It is also a fantastic time for those of you working from home to check in on your set-ups, and make sure you are doing everything you can to limit the postural stressors on spine. Check out our video below from lockdown last year to remind yourself on how to set-up a spine-friendly workstation at home!

Couple this with daily movement, good food, water and rest. 🏃🥦💦😴

The Chiro Team 💜

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More messages from your neighbours
4 days ago

Poll: Should all neighbours have to contribute to improvements?

The Team from Neighbourly.co.nz

An Auckland court has ruled a woman doesn’t have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.

When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?

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Should all neighbours have to contribute to improvements?
  • 82.4% Yes
    82.4% Complete
  • 14.9% No
    14.9% Complete
  • 2.7% Other - I'll share below
    2.7% Complete
1607 votes
3 hours ago

HAS CNN GOT IT RIGHT

Michael from Trentham

Set the scene:

CNN today showed a preview of a movie about reforming Pope Francis and the clips ended with a riled up Pope raising his voice to a person - maybe a Bishop or Cardinal - inside the Vatican in Rome.

Immediately after this came on screen the headline: SINNER LEADS ITALY TO WIN IN DAVIS CUP.

Jannik Sinner is a member of the Italian tennis team.

Gave me a laugh.

B
5 days ago

Lions mini Market

Brian from Maoribank

The next market at The King Lion Hall, King Street, Upper Hutt is on Saturday 30 November. We have tables available for anyone interested, at just $5 per table. Please let me know if you would like to have one. Thank you.