Winter Wellness Series: VITAMIN D ☀️🌞
The last few weeks have been particularly cold, especially here in Wellington! Usually the coldest nights are followed by brilliant clear days, with the sun out in full force! 🥶😎
Vitamin D is an essential nutrient that plays a crucial role in maintaining overall wellness & supporting immune function. 🧘♀️🦠
Vitamin D deficiency can have a variety of impacts on the body, including:
❎ Bone weakness & increased risk of osteoporosis
❎ Muscle weakness & pain
❎ Impaired immune function
❎ Mood disorders
❎ Increased risk of chronic health conditions
While it can be obtained through certain dietary sources and supplementation, sunlight exposure is a primary and natural way for the body to absorb, synthesise, and utilise Vitamin D!
Key Tip 🔑:
Getting outside for natural light exposure in the morning is an great way to get the day started, and get the Vit D intake! Try couple this with a 30 minute walk so you nail your movement goal too!
#wellness #winterwellness #vitamind #health #nervoussystem #optimalwellness #optimalfunction #immunesystem #immunefunction #betterwithchiropractic #thechironz #chiropracticnz
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
GOODBYE THE POST - NOT QUITE.
Finally joined the large throng of former The Evening Post, The Dominion and DomPost home and office delivery subscribers and cut out a delivered newspaper. Well almost.
This follows in the footsteps of the Upper Hutt Leader being scrapped from weekly delivery.
Now I am among those who receive a digital copy of The Post on a computer and smart phone and a delivered Saturday- only copy of the same. The savings in costs is close to $800 per year. But that is not the real reason for my cancelling delivery.
The delivery wrapped-up newspaper (which can occur as early as 11pm) was being thrown either onto the driveway and skidding onto flowers lining the driveway or direct hits onto the sunflowers.
The Post has become a shell of a major capital city daily newspaper. It is almost not and local regional news - especially sport - is usually non existent.
The name is not good. Google The Post and you get a host of NZ Post sites which are entirely unrelated. The Post is a featureless name. The Dominion (or The Dom for short) had character as a name and a history as a newspaper in Wellington.
Just a thought: The Harvey Norman News Bulletin sounds relevant.
The Evening Post at its zenith and even with the competition of the morning paper (The Dominion) was NZs best selling newspaper with a relative huge home delivered demand.
But where I have lived for the past 4 years or so, I may have been the sole resident receiving The Post in a radius of 300 metres of housing north, south, east and west.
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
-
62.8% Summer
-
35.8% Winter
-
1.4% Other - I'll share below
Loading…
