Tai Chi Resumes Today
Reminder: My #UpperHutt #TaiChi Classes resume this evening, Tuesday 19 January. 7pm - 8pm at St. Hilda's Church, Cruickshank Road, Upper Hutt. As it's the first class of the year we will be going back to basics and having fun! Newcomers are always welcome. No need to book, just turn up. #strengthandconditioningcoach #focus #gentleness #breathingexercise#perserverance #patience #balance #energy #comfort #posturecorrection#movementtherapy #coordination #motivation #training #fitness #teamwork#coaching #exercise #wellness
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
What word sums up 2024, neighbours?
If 2020 was the year of lockdowns, banana bread, and WFH (work from home)....
In one word, how would you define 2024?
We're excited to see what you come up with!