Winter Wellness Series: VITAMIN D ☀️🌞
The last few weeks have been particularly cold, especially here in Wellington! Usually the coldest nights are followed by brilliant clear days, with the sun out in full force! 🥶😎
Vitamin D is an essential nutrient that plays a crucial role in maintaining overall wellness & supporting immune function. 🧘♀️🦠
Vitamin D deficiency can have a variety of impacts on the body, including:
❎ Bone weakness & increased risk of osteoporosis
❎ Muscle weakness & pain
❎ Impaired immune function
❎ Mood disorders
❎ Increased risk of chronic health conditions
While it can be obtained through certain dietary sources and supplementation, sunlight exposure is a primary and natural way for the body to absorb, synthesise, and utilise Vitamin D!
Key Tip 🔑:
Getting outside for natural light exposure in the morning is an great way to get the day started, and get the Vit D intake! Try couple this with a 30 minute walk so you nail your movement goal too!
#wellness #winterwellness #vitamind #health #nervoussystem #optimalwellness #optimalfunction #immunesystem #immunefunction #betterwithchiropractic #thechironz #chiropracticnz
Same Again Dan
Who else besides me has gotten annoyed well before now with TVOne weather presenter, Daniel Corbett constant use of the term: SAME THING AGAIN.
Dan uses this term at least two-three times on any evening he is doing the weather presentation. A year ago and it wasn't in his vocabulary.
Ok, NZ is not a huge country and therefore the weather region by region, city by city can be pretty similar. But to use the same terminology when there is either no need to or many alternatives, rankles me anyway.
His weather colleagues have never used this Corbett habitual three worded expression.
Another thing Dan does with so much more repetitiveness of late is the frimmp, woosh, voomb sounds of noise he makes to describe rain, wind, impending climatic conditions or whatever.
Come on Dan. You weren't doing or saying these things in the UK.
Rise and riddle, friends! Let’s solve this one together!
How much dirt is in a hole that measures four feet by four feet by five feet?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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Poll: Is it okay to grocery shop in your PJs?
I'm sure you've seen it while doing your weekly shop... In fact, it may have even been you.
What do you think about people heading to the supermarket in their pyjamas?
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14.6% It's fine!
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75.6% It's questionable
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9.9% Other - I'll share below
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