Exercise in disguise! Have fun - Stay warm - Get fit
No one got cold when dancing - Great way to warm up, get fit and have some fun - TONIGHT - all welcome. 7.30pm
- 8.30pm
$5
5 King Street ( At Anita's Dance Academy) Upper Hutt
All welcome
Why is it even more important to exercise in winter?
Well, it's easy to make excuses to stay at home.
However, your body still needs exercise even when the weather is cold, and don’t forget amongst the other benefits that exercise has it can actually boost your immune system so let’s skip the flu this winter!
Here is an idea, come to Anitas Dance Academy, we have a workout that you will enjoy enough to keep up with in winter months.
In sweaty summer days our body naturally craves healthier food like fruit & salad but the arrival of winter, oh my, don’t we switch to comfort foods like pie, baked pasta, gravy & roast dinner of course.
Anyone can take our Dance Fitness classes, we are an all-inclusive fitness program & you can move at your own pace with no judgement.
All fitness levels & all ages are welcome!
Monday 7.30pm & Wednesday 7.45pm Zumba style fitness blend
$5 per session
Anitas Dance Academy
5 King Street
Upper Hutt
Poll: How should Guy Fawkes be celebrated?
While it is a fun occasion, fireworks on Guy Fawkes Night has caused much conflict over the years, upsetting our pets and disrupting the sleep of neighbours.
How should we celebrate Guy Fawkes Night? Vote in our poll and share your thoughts below.
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28.4% With a city-wide public fireworks display
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20.4% Small fireworks displays in each community
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7.7% Keep it as is
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32.5% We shouldn't celebrate it!
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10.6% Anything but fireworks
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0.4% Other - I'll share below
Solve This Riddle or Be Left Scratching Your Head!
With pointed fangs, I sit and wait;
with piercing force, I crunch out fate.
I grab victims, proclaiming might,
and physically join with a single bite.
What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Have you seen Colin?
Police are appealing for information to locate 14-year-old Colin, who has been reported missing in Titahi Bay.
He was last seen at around 6.15pm, Monday 4 November. He was wearing a khaki green sweatshirt and black-and-white striped basketball shorts, and riding an e-bike.
If you have seen Colin, or have any information that may assist in locating him please update us at 105 online or call 105, referencing file number 241104/1862.
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