Chair Yoga
Chair yoga class is very different to what you might think of as yoga. This class is about supporting functional mobility, the kind of movement that helps you to continue to carry-out day to day tasks, to help you to continue to look after yourself and your wellbeing.
Chair yoga is also a way to practice yoga that will allow you to manage ageing and chronic conditions, as well as support pain management, insomnia, and your mindset. It will support you over time to become more resilient and learn to cope with the changes of your conditions.
Chair yoga will incorporate focus and coordination, which can support memory, body awareness and physical balance.
Age Concern Hawke's will be offering a FREE 8-week class. First session is October 26th at 1pm. Location is Age Concern Hastings at 415 Heretaunga Street East, Hastings.
Class is currently FULL! To get on the waitlist Phone ☎️ 06 870 9060 or email 📧 healthpromotion@ageconcernhb.co.nz
Poll: How should Guy Fawkes be celebrated?
While it is a fun occasion, fireworks on Guy Fawkes Night has caused much conflict over the years, upsetting our pets and disrupting the sleep of neighbours.
How should we celebrate Guy Fawkes Night? Vote in our poll and share your thoughts below.
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28.4% With a city-wide public fireworks display
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20% Small fireworks displays in each community
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8% Keep it as is
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32.6% We shouldn't celebrate it!
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10.6% Anything but fireworks
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0.4% Other - I'll share below
Painter wanted for small job
Have had no luck after contacting a couple of painters - they haven't responded at all so suspect the job is too small for them. Anybody out there know of a painter who does do small jobs please
Brain Burn Alert! Today’s Riddle Will Make You Think Twice!
What is seen in the middle of March and April that can't be seen at the beginning or end of either month?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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