46 days ago

Getting a good nights sleep

Matt from Matt Wineera - Thats Real Estate with Matt Wineera

๐ŸŒ™ Struggling to catch quality Zzzs? ๐Ÿ˜ด
In today's fast-paced world, a good night's sleep is essential for your overall #healthandwellbeing.
Here are 3 secrets to help you drift off into dreamland:

1๏ธโƒฃ Light exposure matters! โ˜€๏ธ Your body's internal clock craves natural light to regulate. Get outside daily to sync your body's rhythm โ€“ sorry, peeping through a window won't cut it!

2๏ธโƒฃ Skip the late caffeine fix! โ˜•๏ธ While tempting, it might sabotage your sleep. Try decaf, herbal teas, or warm lemon water instead. You'll need less caffeine if you're soaking up daylight regularly!

3๏ธโƒฃ Move and unwind! ๐Ÿšถโ€โ™€๏ธ Sedentary jobs and screen time can disrupt sleep. Take a stroll, indulge in a post-dinner bath, read a book, or enjoy tech-free chats in dim lighting. Create a cozy ambiance to wind down.

๐Ÿ˜Š Give these simple changes a go for more rejuvenating sleep. It might take time to adjust, but the refreshed mornings will make it worth it! ๐Ÿ’ค๐Ÿ’ซ

Contact me for real estate Q&Aโ€™s

Image
More messages from your neighbours
7 days ago

Poll: When should the tree go up? ๐ŸŽ„

The Team from Neighbourly.co.nz

From what we've heard, some Christmas trees are already being assembled and decorated.

What are your thoughts on the best time to get your Christmas tree up?

Image
When should the tree go up? ๐ŸŽ„
  • 4.7% Second half of November
    4.7% Complete
  • 43.5% 1st December
    43.5% Complete
  • 17.6% A week before Christmas
    17.6% Complete
  • 33.1% Whenever you wish
    33.1% Complete
  • 1.1% Other - I'll share below
    1.1% Complete
2599 votes
6 hours ago

Todayโ€™s Riddle โ€“ Can You Outsmart Your Neighbours?

Riddler from The Neighbourly Riddler

First you eat me, then you get eaten. What am I?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

Image
3 days ago

Poll: Should all neighbours have to contribute to improvements?

The Team from Neighbourly.co.nz

An Auckland court has ruled a woman doesnโ€™t have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.

When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?

Image
Should all neighbours have to contribute to improvements?
  • 82.7% Yes
    82.7% Complete
  • 14.4% No
    14.4% Complete
  • 2.8% Other - I'll share below
    2.8% Complete
1408 votes