Getting a good nights sleep
🌙 Struggling to catch quality Zzzs? 😴
In today's fast-paced world, a good night's sleep is essential for your overall #healthandwellbeing.
Here are 3 secrets to help you drift off into dreamland:
1️⃣ Light exposure matters! ☀️ Your body's internal clock craves natural light to regulate. Get outside daily to sync your body's rhythm – sorry, peeping through a window won't cut it!
2️⃣ Skip the late caffeine fix! ☕️ While tempting, it might sabotage your sleep. Try decaf, herbal teas, or warm lemon water instead. You'll need less caffeine if you're soaking up daylight regularly!
3️⃣ Move and unwind! 🚶♀️ Sedentary jobs and screen time can disrupt sleep. Take a stroll, indulge in a post-dinner bath, read a book, or enjoy tech-free chats in dim lighting. Create a cozy ambiance to wind down.
😊 Give these simple changes a go for more rejuvenating sleep. It might take time to adjust, but the refreshed mornings will make it worth it! 💤💫
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Best way to use leftovers?
I'm sure you've got some excess ham at home or cold roast potatoes.
What are some of your favourite ways to use leftover food from Christmas day? Share below.
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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61.9% Summer
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36.6% Winter
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1.5% Other - I'll share below
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