How to Tell if Your Mattress is Causing You Back Pain
When back pain strikes unexpectedly, it may be both annoying and confusing. What is causing your back discomfort if you haven't made any changes to your normal routine?
The solution might be in your mattress. There are several red flags to check for to determine whether your mattress is to fault. The first indicator is when you have a backache. If you have back discomfort when you first wake up, but you can stretch it away in 15-30 minutes, your mattress is doing more damage than good.
Also, if you find yourself waking up more frequently or tossing and turning in bed, this should be another red flag. Even if you do not suffer from back problems, you should change your mattress every eight to ten years for a healthier lifestyle and better sleep quality.
New Year, New Questions You Won’t Solve!
I get smaller every time I take a bath.
What am I?
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Share your summer photos! 📷
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Tauranga SeniorNet Club Inc
Welcome to 2025. Come and join us if you want to have fun and learn more about how to use digital technology, whether it is a phone, computer, ipad, or tablet
The club is a not for profit registered Charity ,all coaches are volunteers who aim through classes and workshops to help Seniors understand and learn how to use their various electronic devices and caters for both beginners plus more advanced users
Annual membership is $35 per person, there is an additional small fee for classes and workshops
Membership includes additional on_line learning and groups through the SeniorNet Federation at no extra charge
Application for Annual Membership and enrollment for available courses can be made and paid for on the clubs open day, Eftpos and online banking are available
If you or a friend would like to learn more about the club how to use your device or are interested in offering your services as a volunteer coach come and meet some of our friendly members at the clubs open day which is being held from 10.00 am until 2.00 pm on Tuesday tje 14th January at its club rooms, Building 70 Tauranga Historic Village on 17th Avenue, Tauranga
Check out the clubs web page for directions to the clubs venue
further information and current planned 1st term courses
Tauranga SeniorNet web page www.taurangaseniornet.co.nz...
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