4 Benefits of Sleeping Next To Your Partner
1. Provides Comfort and Security: Sleeping next to your partner can make you feel comfortable, secure, and loved. Feeling the warmth of their body next to yours can create a sense of intimacy and closeness that can be hard to replicate in any other setting.
2. Reduces Stress and Anxiety: Sleeping next to someone you trust and care about can help you feel less stressed and anxious. The presence of your partner can help regulate your breathing and heart rate, leading to a more restful and peaceful sleep.
3. Encourages Better Sleep: When you sleep next to your partner, you may experience fewer disruptions during the night. Studies have shown that couples who sleep together often have more consistent sleep patterns, fall asleep faster, and sleep longer than those who sleep alone.
4. Promotes Emotional Bonding: Sleeping next to your partner can promote emotional bonding and help you feel more connected to one another. This can lead to a stronger, healthier relationship overall.
Sleeping next to your partner can be a positive and rewarding experience. It can bring you closer together, improve your sleep quality, and promote overall health and wellbeing.
Wander more, worry less
Few things in life are as enriching as the thrill of travel or the camaraderie among friends. At Ryman’s Bert Sutcliffe Village in Auckland, a group of intrepid travellers have combined the two.
It all began when Bert Sutcliffe Village resident Marie began arranging evenings at the theatre for her neighbours. The theatre enthusiasts soon became close friends and as their friendships developed so did their adventures, expanding their horizons to include long lunches, winery tours, group dinners and adventurous holidays in New Zealand and overseas.
Click read more for the full story.
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
What word sums up 2024, neighbours?
If 2020 was the year of lockdowns, banana bread, and WFH (work from home)....
In one word, how would you define 2024?
We're excited to see what you come up with!
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