** Fun Fitness Class For Older Adults in The Avenues *

Jaime from Pyes Pa

If you have parents/grandparents/aunts/uncles/friends/neighbours/anyone you think could benefit from this - please pass on and share 🙏

I run a Community Based Strength & Balance class for Older Adults every Thursday in the Avenues - run in conjunction with Keep On Your Feet and Live Stronger For Longer (ACC initiative)

Fun & welcoming low impact fitness class to music suitable for all levels. Falls prevention focus, plus strengthening lower body & improving balance and co-ordination. Using a variety of standing, seated and interactive group exercises - you wont even know you're exercising, it's that much fun! Lovely group of ladies who are very warm and sociable.

Come along and join us to see for yourself.

Thursdays 12.30-1.30pm

St Enochs Presbyterian Church Hall
16th Avenue
$6 per casual class or 10 concessions for $55

Plenty of free parking available on site, and wheelchair accessible

Contact me directly for any other information

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