Sleep and Stress: Techniques to Unwind and Promote Relaxation
In our fast-paced world, stress has become an all-too-familiar companion. It can creep into our lives and disrupt our sleep, leaving us feeling tired and overwhelmed. Fortunately, there are effective techniques to help us unwind and promote relaxation, paving the way for a restful slumber. Here are a few tips to consider:
1️⃣ Bedtime routine: Create a consistent routine with calming activities like reading, bathing, or gentle stretches. Avoid electronic devices due to their interference with sleep hormones.
2️⃣ Deep breathing & meditation: Practice slow, deep breaths in a quiet space with closed eyes. Start with a few minutes of meditation daily and increase gradually.
3️⃣ Physical activity: Engage in enjoyable exercise like walking, yoga, or sports. Aim for 30 minutes of moderate-intensity activity most days.
4️⃣ Sleep-friendly environment: Keep your bedroom cool, dark, and quiet. Use comfortable bedding, a supportive mattress, and remove stressors like work-related items or electronics.
5️⃣ Relaxation techniques: Try progressive muscle relaxation, aromatherapy, soothing music, or gentle yoga poses. Release tension and prepare for a peaceful sleep.
Remember, it takes time to find what works best for you. Be patient and kind to yourself. By prioritizing relaxation and incorporating these techniques, you can reduce stress, unwind, and wake up refreshed.
Sweet dreams! ✨
⏳Think Fast! A Mind-Bending Riddle Awaits 🤯
If your parents have 5 children, and one of them is not your sibling. Who is this person?
Do you think you know the answer to our riddle? Don't spoil it for your neighbours! Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm.
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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
SCAM ALERT
Own your Online website is part of the New Zealand government's work to raise understanding of cyber security issues for individuals and businesses, they have shared a message about a new scam that is targeting Kiwis.
Own Your Online say:
We are seeing a significant increase in reporting of ‘Hi Mum’ scams.
A ‘Hi Mum’ scam is a scam where a random message from an unknown number is sent to you claiming to be from a close relative, usually your son or daughter.
The fake relative often claims their phone is broken – which is why they’re contacting you from a different number – and will ask you to do something, sometimes asking you to help them with a payment or to do something by clicking a link.
If you receive one of these, don’t click the links. Try to contact your relative using their normal number which is probably still working.
You can also report these scam messages by forwarding free to Department of Internal Affairs on 7726
Check out Own Your Online scam checklist here.
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