Top 3 insomnia at home remedies
A Hot Bath
Create a bedtime schedule that includes a hot bath or shower. Take it about two hours before lying down. Add a couple drops of essential oils such as chamomile, rosemary, lavender, or lemon to the water for a more efficient experience. It will soothe your nerves and help you calm down; it's a simple step to add to your at-home remedies for insomnia.
Tart Cherry Juice
An excellent source of tryptophan, tart cherry juice is a natural sleep aid. The amino acid transforms to serotonin, which in turn converts to melatonin. Serotonin helps regulate your sleep cycles. Melatonin can lower your body temperature and lead to drowsiness. Indulge in a half cup (up to one cup) of tart cherry juice and allow yourself to drift off to sleep.
Chamomile Tea
Tea, in general, is an at-home remedy for several health ailments. Chamomile tea has been related to treating sleeping problems for centuries. A compound known as apigenin in chamomile might be the key to the natural drowsiness.
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I get smaller every time I take a bath.
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Tauranga SeniorNet Club Inc
Welcome to 2025. Come and join us if you want to have fun and learn more about how to use digital technology, whether it is a phone, computer, ipad, or tablet
The club is a not for profit registered Charity ,all coaches are volunteers who aim through classes and workshops to help Seniors understand and learn how to use their various electronic devices and caters for both beginners plus more advanced users
Annual membership is $35 per person, there is an additional small fee for classes and workshops
Membership includes additional on_line learning and groups through the SeniorNet Federation at no extra charge
Application for Annual Membership and enrollment for available courses can be made and paid for on the clubs open day, Eftpos and online banking are available
If you or a friend would like to learn more about the club how to use your device or are interested in offering your services as a volunteer coach come and meet some of our friendly members at the clubs open day which is being held from 10.00 am until 2.00 pm on Tuesday tje 14th January at its club rooms, Building 70 Tauranga Historic Village on 17th Avenue, Tauranga
Check out the clubs web page for directions to the clubs venue
further information and current planned 1st term courses
Tauranga SeniorNet web page www.taurangaseniornet.co.nz...
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