Otumoetai, Tauranga

Does your organisation need new flooring?

Does your organisation need new flooring?

Apply for up to $2,000 and also be in to win a $20,000 makeover.

569 days ago

Sign Language Week

NumberWorks'nWords Tauranga

Deaf Aotearoa organises NZSL Week to raise awareness of the language and culture of New Zealand’s Deaf community.

Did you know NZSL has its own grammatical structure and ways of expressing ideas?

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570 days ago

Sleep and Stress: Techniques to Unwind and Promote Relaxation

Beds4U Tauranga

In our fast-paced world, stress has become an all-too-familiar companion. It can creep into our lives and disrupt our sleep, leaving us feeling tired and overwhelmed. Fortunately, there are effective techniques to help us unwind and promote relaxation, paving the way for a restful slumber. Here are… View moreIn our fast-paced world, stress has become an all-too-familiar companion. It can creep into our lives and disrupt our sleep, leaving us feeling tired and overwhelmed. Fortunately, there are effective techniques to help us unwind and promote relaxation, paving the way for a restful slumber. Here are a few tips to consider:

1️⃣ Bedtime routine: Create a consistent routine with calming activities like reading, bathing, or gentle stretches. Avoid electronic devices due to their interference with sleep hormones.

2️⃣ Deep breathing & meditation: Practice slow, deep breaths in a quiet space with closed eyes. Start with a few minutes of meditation daily and increase gradually.

3️⃣ Physical activity: Engage in enjoyable exercise like walking, yoga, or sports. Aim for 30 minutes of moderate-intensity activity most days.

4️⃣ Sleep-friendly environment: Keep your bedroom cool, dark, and quiet. Use comfortable bedding, a supportive mattress, and remove stressors like work-related items or electronics.

5️⃣ Relaxation techniques: Try progressive muscle relaxation, aromatherapy, soothing music, or gentle yoga poses. Release tension and prepare for a peaceful sleep.

Remember, it takes time to find what works best for you. Be patient and kind to yourself. By prioritizing relaxation and incorporating these techniques, you can reduce stress, unwind, and wake up refreshed.
Sweet dreams! ✨

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575 days ago

Wanted little dog

Sissi from Gate Pa

My friends, a lovely, active retired couple lost their two little pet dogs from old age over the past 6 months. They have finally stopped grieving and are now looking for another little dog that would need rehoming.
They prefer an older dog, 5 years or older. Please let me know if you can help … View more
My friends, a lovely, active retired couple lost their two little pet dogs from old age over the past 6 months. They have finally stopped grieving and are now looking for another little dog that would need rehoming.
They prefer an older dog, 5 years or older. Please let me know if you can help with this. Thanks. 027 261 2881

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570 days ago

Recycled Earring Workshop - Perfect for Mother's day

Cathy from Pyes Pa

Envirohub are hosting a workshop to make recycled earrings - a great present for mothers Day or just a Saturday morning with your besties.
Check out the Envirohub website for more details of how to register or follow this event on Facebook fb.me...

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570 days ago

The Salvation Army - Red Shield Appeal & Street Collection

Davina Plummer from Tauranga Salvation Army

There are Kiwi's across New Zealand living on the edge. So many people who are one step away from disaster and chaos.
But you can help:
This week is our national Red Shield Appeal Week. This is when we collect vital funds to help us run frontline services including Foodbanks, Financial … View more
There are Kiwi's across New Zealand living on the edge. So many people who are one step away from disaster and chaos.
But you can help:
This week is our national Red Shield Appeal Week. This is when we collect vital funds to help us run frontline services including Foodbanks, Financial Mentoring, Social Work, Parenting Courses, Lifeskills and Counselling. The current cost of living crisis has meant that we are needed more than ever. If you can give, either of your time to help us collect in our street appeal or through giving a donation, this would make a world of difference. And to all our supporters and colleagues already collecting and donating - Thank you so much - God Bless you!! Donate Below....

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570 days ago

Live Stronger for Longer

The Team from ACC New Zealand

Download the free Nymbl app, and with just 10 minutes a day you can stay active and improve your balance. Find out more

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574 days ago

Whakahou Taketake Vital Update - Tauranga

Communications from Tauranga City Council

See yourself in your city.

You know your communities best, and we want to know what’s important to you, so now’s your chance to tell us what’s going well and the issues that pose challenges.

The 2023 Whakahou Taketake Vital Update - Tauranga survey www.tauranga.govt.nz... is open until… View more
See yourself in your city.

You know your communities best, and we want to know what’s important to you, so now’s your chance to tell us what’s going well and the issues that pose challenges.

The 2023 Whakahou Taketake Vital Update - Tauranga survey www.tauranga.govt.nz... is open until 9 June 2023.

As well as helping to make Tauranga City the best it can be, go in the draw to win a $500 Prezzy card and lots of other great prizes.*

*Terms and conditions apply.

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573 days ago

Rainwater tank workshops

Communications from Tauranga City Council

Want to learn about the benefits of harvesting rainwater and how to choose a suitable rainwater tank to meet your needs? 💧

We’ve got four FREE rainwater harvesting workshops on offer during May and June:

• Thursday 18 May, 6.30pm-8.30pm
• Saturday 20 May, 1pm-3pm
• Wednesday 7 … View more
Want to learn about the benefits of harvesting rainwater and how to choose a suitable rainwater tank to meet your needs? 💧

We’ve got four FREE rainwater harvesting workshops on offer during May and June:

• Thursday 18 May, 6.30pm-8.30pm
• Saturday 20 May, 1pm-3pm
• Wednesday 7 June, 6pm-8pm
• Sunday 11 June, 12pm-2pm

All workshops will be held at Envirohub Bay of Plenty, 31b Glasgow Street, Tauranga and there is a limit of 20 people per workshop. First in, first served. To book, visit www.tauranga.govt.nz...

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571 days ago

Become a youth mentor today!

Annabelle Hutchison from Graeme Dingle Foundation Western Bay of Plenty

Mentoring a young person is a rewarding experience not only being able to give back but also having the privilege to be a part of a young person's journey.

If you want to make a difference and help young people realise potential, register through the link below and become a mentor today! … View more
Mentoring a young person is a rewarding experience not only being able to give back but also having the privilege to be a part of a young person's journey.

If you want to make a difference and help young people realise potential, register through the link below and become a mentor today! ⭐💚

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571 days ago

Enrol now in 2023!

Te Whare Wananga o Awanuiarangi

Learn with us

Are you looking to further your study goals? Or are you wanting to try something new? Rukuhia te mātauranga – pursue knowledge with courses at Te Whare Wānanga o Awanuiārangi.

Choose from a wide variety of subjects and programmes, ranging from certificates and … View more
Learn with us

Are you looking to further your study goals? Or are you wanting to try something new? Rukuhia te mātauranga – pursue knowledge with courses at Te Whare Wānanga o Awanuiārangi.

Choose from a wide variety of subjects and programmes, ranging from certificates and undergraduate degrees to Master and Doctorate level. With subjects including, education, humanities, indigenous studies, mātauranga Māori, te reo Māori, radio broadcasting, sciences, marae centred learning and much more! With delivery available at multiple sites and some with online delivery we invite you to find out more.

It isn’t too late to enrol! Contact us now
Find out more

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571 days ago

Pure South Grass Fed Beef, Lamb and Venison

Puresouthshop.com

Real flavour begins on our family farms, where we take a wholesome approach to farming and allow the goodness of the land to do its work.

With a mild climate and ample space our farms are ideally suited to natural farming methods, the highest standards of animal welfare and sustainable … View more
Real flavour begins on our family farms, where we take a wholesome approach to farming and allow the goodness of the land to do its work.

With a mild climate and ample space our farms are ideally suited to natural farming methods, the highest standards of animal welfare and sustainable environmental care. We produce world class grass fed red meat with a flavourful taste and tender eating quality.

Produce of Alliance, New Zealand’s only 100% farmer-owned red meat co-operative.
Shop now

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572 days ago

Trust a farmer to give us their opinion.

PGG Wrightson

The new range of Line7 performance workwear has been designed, developed and tested by you – New Zealand farmers. We asked, listened, and collaborated directly with farmers in the making of this gear. We tested and re-tested in on-farm environments. We re-engineered what farming workwear can be … View moreThe new range of Line7 performance workwear has been designed, developed and tested by you – New Zealand farmers. We asked, listened, and collaborated directly with farmers in the making of this gear. We tested and re-tested in on-farm environments. We re-engineered what farming workwear can be with your needs front of mind. We brought our decades of experience creating world-class performance gear. Add to that a legacy of Kiwi innovation, a challenger spirit and a practical attitude that’s been part of Line 7 since we started back in 1963.

Every detail has been reviewed and refined – without overlooking the obvious. Breathable, flexible, functional and comfortable, while still being supremely durable and waterproof. Made to fit farmers of all shapes and sizes, with a dedicated range for women. Built to last, and last a bit longer still, with an included repair kit that means you can fix it up quickly yourself.

Now take it out there, try it on and put it to the test. Wear it out and wear it again. We’re pretty damn confident you won’t be disappointed.
Find out more

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574 days ago

Paving stones wanted

Diane from Mount Maunganui

Rectangular with grey colour.
Need around 200 used ones to make extra driveway space.

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573 days ago

Winter Stock in store.

The Team from Red Cross Shop Greerton

Come on down to Greerton, we have new winter stock arrived in store. We are open Saturday 9 to 3pm. Our store is located on 199 Chadwick Road, Greerton. Look forward to seeing you all soon.

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573 days ago

Garage Sale

Sue from Bethlehem

BIG FARM SHED/GARAGE SALE
SAT 6 MAY 8A.M. TILL 3.00P.M
136B KUMIKUMI ROAD, OFF PORIPORI


FISHING/HUNTING GEAR, TOOLS, FURNITURE - SOME ANTIQUE, MOTOR BIKE MAGAZINES, P.T.O WOOD SPLITTER, BBQ, KAYAKS, AND HOUSEHOLD TO NAME BUT A FEW. 8 PROPERTIES CONTRIBUTING HEAPS BARGAINS. LOTS FREEBIES … View more
BIG FARM SHED/GARAGE SALE
SAT 6 MAY 8A.M. TILL 3.00P.M
136B KUMIKUMI ROAD, OFF PORIPORI


FISHING/HUNTING GEAR, TOOLS, FURNITURE - SOME ANTIQUE, MOTOR BIKE MAGAZINES, P.T.O WOOD SPLITTER, BBQ, KAYAKS, AND HOUSEHOLD TO NAME BUT A FEW. 8 PROPERTIES CONTRIBUTING HEAPS BARGAINS. LOTS FREEBIES AND DOLLAR BOXES. HORSE GEAR 2X SADDLES, CHEV V8, 454 C.I, 7.4 LTR, 310 HP (NEEDS SOME WORK) BBQ, INFLATABLE AND OUTBOARD.

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