**** Fun Fitness Class For Older Adults in The Avenues ***
If you have parents/grandparents/aunts/uncles/friends/neighbours/anyone you think could benefit from this - please pass on and share 🙏
I run a Community Based Strength & Balance class for Older Adults every Thursday in the Avenues - run in conjunction with Keep On Your Feet and Live Stronger For Longer (ACC initiative)
Fun & welcoming low impact fitness class to music suitable for all levels. Falls prevention focus, plus strengthening lower body & improving balance and co-ordination. Using a variety of standing, seated and interactive group exercises - you wont even know you're exercising, it's that much fun! Lovely group of ladies who are very warm and sociable.
Come along and join us to see for yourself.
Thursdays 12.30-1.30pm
St Enochs Presbyterian Church Hall
16th Avenue
$6 per casual class or 10 concessions for $55
Plenty of free parking available on site, and wheelchair accessible
Contact me directly for any other information
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Neighbourly's Online Spring Garage Sale
On Saturday, 28th of September we'll be holding an online garage sale and you are invited - both to score some bargains and to sell your wares!
The sun is starting to shine and perhaps you're ready to part with your winter goods, get involved by listing your goods ahead of Saturday's event. And come back on Saturday to find new treasures.
List your items now. Head to Market.
Here's Thursday's thinker!
I am lighter than air, but a hundred people cannot lift me. What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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