3 Tips for Better Sleep
Tired of tossing and turning at night and waking up exhausted?
Here are some tips and suggestions involving light exercises to help you achieve a better night's sleep.
Walking
A good walk outside might be the solution to your sleep deprivation. Walking at any pace is a nice method to unwind after a long day. The combined advantages of exercise and exposure to nature enhance restfulness.
Flexibility training
Aches and pain may cause problems on a good night's sleep. If your body hurts and you can't sleep, consider including yoga exercises into your night regimen. Stretching at night can mobilise any stiff joints and relax any stiff muscles. Using a latex mattress might also be beneficial depending on one's comfort.
Strength training
Some believe that undertaking intensive activities at night, such as weightlifting, affects sleep, yet studies show otherwise. Keep in mind that you don't have to go overboard during a nighttime strength training workout. If you're worried about having difficulties sleeping, do a shorter or less intensive strength training exercise before bed.
Kindly let us know by commenting if you found these suggestions beneficial in your everyday routines.
New Year, New Questions You Won’t Solve!
I get smaller every time I take a bath.
What am I?
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Tauranga SeniorNet Club Inc
Welcome to 2025. Come and join us if you want to have fun and learn more about how to use digital technology, whether it is a phone, computer, ipad, or tablet
The club is a not for profit registered Charity ,all coaches are volunteers who aim through classes and workshops to help Seniors understand and learn how to use their various electronic devices and caters for both beginners plus more advanced users
Annual membership is $35 per person, there is an additional small fee for classes and workshops
Membership includes additional on_line learning and groups through the SeniorNet Federation at no extra charge
Application for Annual Membership and enrollment for available courses can be made and paid for on the clubs open day, Eftpos and online banking are available
If you or a friend would like to learn more about the club how to use your device or are interested in offering your services as a volunteer coach come and meet some of our friendly members at the clubs open day which is being held from 10.00 am until 2.00 pm on Tuesday tje 14th January at its club rooms, Building 70 Tauranga Historic Village on 17th Avenue, Tauranga
Check out the clubs web page for directions to the clubs venue
further information and current planned 1st term courses
Tauranga SeniorNet web page www.taurangaseniornet.co.nz...
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