Yin Myofascial Workshop -Sat, 29th June 1-3.30pm @ Tauranga Yoga Centre
Yin is a very passive and gentle practice that focuses a lot on the breath and turning inwards to listen to and attend to you body's needs in that moment . Research says we store emotions/trauma in muscles, organs and joints, and when we stay a while breathing well, with gentle loving attention to the parts of the body that start to 'talk' we also attend to the mind and emotions
We use loads of props and in a Myofascial class and we also use tennis balls to help us target specific 'meridians' or reflexology points to help us release tight stuck energy- to help us to 'Let Go!
There will be 2 Teacher's assisting in this workshop so that we can individually help you to locate the specific reflex meridian points and to offer hands on adjustments -if a students like this.
We ask you to bring 2 x tennis balls and a long sock.
Where; Tga Yoga Centre 173 Elizabeth St West
Time : 1-3.30 pm
Investment: $50
Yin Yoga with Myo-Fascial Release. Letting go and Letting in. (1) (2).pdf Download View
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Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
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Hi there, I would like to welcome you all to visit my Studio, in Tauriko. 105 Matakokiri drive Tauriko Business Estate.
Back Studio is full of inspiration in mixed media art that I would love to share with you. Open Today & Sat 9.30- 5 pm Sunday 9.30- 4pm
It usually is not open on weekends so come on in and enjoy viewing art.
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