Yoga! help!
Hi, I have upper back, shoulder and neck pain due to poor posture which I've had most of my life. It is causing me to feel continuously dizzy and often brings on migraines, which is not a nice feeling. I have been to physio who recommended me to attend yoga or pilates to help correct my posture. Currently I have my back and shoulders taped up and have looked into yoga stretches.
I need someone who knows what they are doing to make sure I am doing everything correctly so I don't hurt myself.
I am a very poor student so am looking for a cheaper option for yoga classes or one on one yoga. Does anyone know of any around or is there someone who can help me with my problem? I am desperate as it is now affecting my quality of life and just day to say living.
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
You are invited to visit my Art Studio in Tauriko 🌸 OPEN ALL WEEKEND
Hi there, I would like to welcome you all to visit my Studio, in Tauriko. 105 Matakokiri drive Tauriko Business Estate.
Back Studio is full of inspiration in mixed media art that I would love to share with you. Open Today & Sat 9.30- 5 pm Sunday 9.30- 4pm
It usually is not open on weekends so come on in and enjoy viewing art.
The tiger who came to tea
Trays are such a useful item to have in the home – they are obviously great for serving food and drinks, particularly breakfast in bed! Find out how to create your own with Resene wallpaper and Resene Colorwood wood stain with these easy step by step instructions.
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