Drinking less water in the winter?
We tend to drink less water in this colder weather. Dehydration can lead to headaches, brain fog and fatigue. To keep hydrated and flush your system add some lemon or lime juice or brew your favorite herbal tea with filtered water. Im more inclined to drink more at room temperature, so I stay away from the fridge filter. Keep taking your water bottle with you when out and about. You'll reach for it more often than not if it's with you!
Betta Water = Betta Health
Walk around the Mount on Tuesdays
Last Tuesday we have had two extra people who joined us for this walk after I have promoted it here in Neighbourly. I hope we will have you two again and some more tomorrow! Weather forecast is reasonable - we might be lucky to finish our walk before the rain comes.
Poll: How do you feel about dogs being allowed indoors in cafes?
For most of us, seeing a friendly doggo while out and about instantly brings a smile to our faces. But how do you feel about cafes welcoming pups inside?
Cast a vote and share your thoughts below.
-
27.1% I love it!
-
33% Only in designated areas
-
39.9% No, it should be outdoors only.