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Did you know that alcohol reduces rapid eye movement (REM) sleep.
According to findings, the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep. It's the stage of sleep when people dream, and it's thought to be … View moreDid you know that alcohol reduces rapid eye movement (REM) sleep.
According to findings, the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep. It's the stage of sleep when people dream, and it's thought to be restorative. Disruptions in REM sleep may cause daytime drowsiness, poor concentration, and rob you of needed ZZZs.
Alcohol may seem to be helping you to sleep, as it helps induce sleep, but overall it is more disruptive to sleep, particularly in the second half of the night if taken repeatedly.
Alcohol also suppresses breathing and can cause sleep apnea," or breathing pauses that occur throughout the night.
Studies prove that using alcohol as a sleeping aid can result in insomnia in the long run. However a drink or two here and there taken in a moderate quantity is of no harm.
Simple stripes create stunning results with these great craft ideas. Brighten up some old napkins (or plain new ones) with eye-catching designs inspired by traditional patterns using Resene paint. Plus paint your own height chart and Ti rakau.
Find out how to create your own.
This bed is in fantastic condition. Fantastic King Koil mattress and beautiful wooden frame. We throw in the beautiful wine coloured duvet cover and pillow case.
Having moved from Australia to New Zealand, Lahaina and Hawea went through our Stars programme to not only become head students but also excel as peer mentors at their high school.
Hawea said “I used to never like talking, I used to always be in the background hiding, then during the … View moreHaving moved from Australia to New Zealand, Lahaina and Hawea went through our Stars programme to not only become head students but also excel as peer mentors at their high school.
Hawea said “I used to never like talking, I used to always be in the background hiding, then during the programme (Stars) I learned more social skills, how to speak and become more confident with my speaking.”
Invest in a child’s future and help, Kiwi kids like Lahaina and Hawea overcome life’s obstacles. Please, donate through the link below.
Hey Neighbours. If you find yourself with some spare time, and want to challenge yourself as well as contribute to the development of the leaders of tomorrow, why not check out the opportunity below? So many benefits...
www.becollective.com...
Dear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for new potato recipes, so send your best ones to mailbox@nzgardener.co.nz by Sept 25, 2022.
Every published recipe wins a copy of our special edition Vegetable … View moreDear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for new potato recipes, so send your best ones to mailbox@nzgardener.co.nz by Sept 25, 2022.
Every published recipe wins a copy of our special edition Vegetable Growing Made Easy.
I bought this brand new & never ended up using it as I decided to do something else. Still wrapped up in box. Grabbed some pictures of it off the site I bought it off.
Maureen and Stephen's couch delivery was not just any regular delivery. Read how Smart Express was able to make the impossible happen.
Hard window treatments include roller blinds, shutters, sunscreen blinds, venetian blinds, vertical blinds, and wooden blinds which can be used in conjunction with curtains, swags and tails, top treatments and pelmets. In this article we will outline the features of hard window treatments and … View moreHard window treatments include roller blinds, shutters, sunscreen blinds, venetian blinds, vertical blinds, and wooden blinds which can be used in conjunction with curtains, swags and tails, top treatments and pelmets. In this article we will outline the features of hard window treatments and highlight key considerations when dressing your windows.
PLEATED BLINDS:
• Available as a single pleat or in a honeycomb design.
• Stack into a minimal space and come in a wide range of colours as a block-out of semitransparency.
• The honeycomb style is the best type of blind for heat retention because they have an air pocket to trap heat and are therefore energy efficient.
ROLLER BLINDS:
• A fabric blind that comes in a wide range of textures, colours, and opacity.
• Can be controlled by spring operation, a chain, or motorisation.
• Great in contemporary situations where large window have little or no stacking ability and clean, modern lines are required.
Keep reading: www.curtainclean.co.nz...
Hard window treatments include roller blinds, shutters, sunscreen blinds, venetian blinds, vertical blinds, and wooden blinds which can be used in conjunction with curtains, swags and tails, top treatments and pelmets. In this article we will outline the features of hard window treatments and … View moreHard window treatments include roller blinds, shutters, sunscreen blinds, venetian blinds, vertical blinds, and wooden blinds which can be used in conjunction with curtains, swags and tails, top treatments and pelmets. In this article we will outline the features of hard window treatments and highlight key considerations when dressing your windows.
PLEATED BLINDS:
• Available as a single pleat or in a honeycomb design.
• Stack into a minimal space and come in a wide range of colours as a block-out of semitransparency.
• The honeycomb style is the best type of blind for heat retention because they have an air pocket to trap heat and are therefore energy efficient.
ROLLER BLINDS:
• A fabric blind that comes in a wide range of textures, colours, and opacity.
• Can be controlled by spring operation, a chain, or motorisation.
• Great in contemporary situations where large window have little or no stacking ability and clean, modern lines are required.
Keep reading: www.curtainclean.co.nz...
Books and jigsaws wanted for Tauranga Harbour City Lions November Book Sale.
Drop off points are:
• Harvey Norman, Cameron Rd
• 4 Seasons, The Crossing
• Wet & Forget, Chapel St Centre
• Countdown Bethlehem Town Centre
• Bunnings DIY Section, Jean Batten Drive, Mt Maunganui
… View moreBooks and jigsaws wanted for Tauranga Harbour City Lions November Book Sale.
Drop off points are:
• Harvey Norman, Cameron Rd
• 4 Seasons, The Crossing
• Wet & Forget, Chapel St Centre
• Countdown Bethlehem Town Centre
• Bunnings DIY Section, Jean Batten Drive, Mt Maunganui
Please no magazines, encyclopedias –
Enquiries phone 5792204 or 027 2705292 or 5434418.
Booksale date, 4th, 5th & 6th November at the Racecourse.
I do normally do this, however I have had a situation that I feel needs highlighting.
I got power of attorney for my Mum after mental health issues a couple of years ago, never expecting to really need to use it.
Unfortunately a couple of months ago she had a stroke, was not discovered … View moreI do normally do this, however I have had a situation that I feel needs highlighting.
I got power of attorney for my Mum after mental health issues a couple of years ago, never expecting to really need to use it.
Unfortunately a couple of months ago she had a stroke, was not discovered for potentially a day or so, and has not recovered, and is now in care.
The power of attorney has been a blessing, it has enabled me to change details, access information, and everyone has been amazing to deal with, except for MSD (Ministry of Social Development), for some reason they feel they above the law. They will not accept the power of attorney nor the activation of it by a doctor as enough to access Mum's files, to change details and to apply for any financial help required. I was completely floored and stunned by this. All companies, including the council, bank, insurance, power, phone have never had any problems, just needed a copy of the power of attorney. Not MSD, no they want a special form filled out and signed by Mum, seriously, and if Mum can't sign then a doctor!!! I have to admit the lady I was dealing with was very helpful and apologetic, however that is there policy, and I told her that MSD are wrong!! And that I will not fill out their special form.
I can not believe that a government department that is supposed to be there to help and assist, is actually the one place which is giving me the most hassle and causing me the most stress!! I do not believe a government department, which is funded with my taxes has the right to be above the law!! This government needs to get it's head in the real world, this is not on!!
“Coming out of Project K with such a strong foundation of self-acceptance is a big moment of my life and I am grateful and thankful for your work and service. Project K taught me THAT I AM IMPORTANT."
Invest in a child’s future and help, Kiwi kids like Vaitoelau overcome life’s … View more“Coming out of Project K with such a strong foundation of self-acceptance is a big moment of my life and I am grateful and thankful for your work and service. Project K taught me THAT I AM IMPORTANT."
Invest in a child’s future and help, Kiwi kids like Vaitoelau overcome life’s obstacles. Please, donate through the link below.
1. Why do I have to go through the verification process again after changing addresses?
Whenever you update address or move home, we need to verify your address to make sure you are indeed living where you say you do.
This ensures your new neighbours know they are speaking to a trustworthy … View more1. Why do I have to go through the verification process again after changing addresses?
Whenever you update address or move home, we need to verify your address to make sure you are indeed living where you say you do.
This ensures your new neighbours know they are speaking to a trustworthy member of their community.
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