Harmony Circle - Open to all presentation
Harmony Circle – Guest Presenter Wednesday 11th May (On Zoom)
Rita Riccola - Mindfulness – Self Enquiry
Rita from Mindfulness NZ will give a short background to mindfulness and in order to understand the world we need to understand ourselves, and learning to accept what is.
And a basic explanation of how the brain engages when practicing mindfulness attention practices.
Evidence-based research into mindfulness.
Breath physiology- how focusing on the breath leads to self-calming and increased self-awareness.
Emotional awareness and self-acceptance.
Self- Investigation- turning the spotlight on your deepest fears and anxieties
We will also do the basic practices; breathing, listening and body scan.
Join us using the Zoom link below or contact us on warkworthharmonycircle@gmail.com
us02web.zoom.us...
Poll: Do you think NZ should ban social media for youth?
The Australian Prime Minister has expressed plans to ban social media use for children.
This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
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Do you think NZ should follow suit? Vote in our poll and share your thoughts below.
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84.4% Yes
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14.3% No
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1.3% Other - I'll share below
Got a Minute? Prove You’re the Smartest Neighbour!
What is it that when given one, you’ll have either two or none?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Spring gardening tips
Dreaming of a garden bursting with colour and fresh produce? Shane Fairbairn, Ryman Healthcare’s Landscape Manager, shares his top tips to make it happen. You’ll be set to create a gorgeous, relaxing space in no time - grab your trowel, and let’s dig in.
Click read more for more information.
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