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836 days ago

Manage your Mindset - 5 week programme starts 24 Aug

Mia from Pukehangi - Mangakakahi

Join us for this 5 week programme where you’ll learn a bit about your ability to manage your mindset.

Stress and burn out is on the rise and it's more essential than ever to prioritise our emotional fitness.

Each session runs for 45-60 minutes each and finishes with a guided meditation to end your day on a relaxing note.

You don’t need any previous experience just a positive intention to participate.

Cost: $20 per person - tickets available via Elevate Aotearoa Facebook Page or email elevateaotearoa@gmail.com - message to secure your spot.

Schedule

Wednesday 24 Aug
Breathe (properly) – use your breath to help you sleep and reduce your stress levels

Wednesday 31 Aug
Attention Training – harness the power of your thoughts

Wednesday 7 Sept
Intentional and Conscious Living – get out of autopilot mode

Wednesday 14 Sept
Dealing With ‘Monkey Mind’ – calm your busy mind

Wednesday 21 Sept
Sleep – set yourself up for quality sleep

Location: Wellbeing & Creativity Hub, Te Ariki Foundation, 1241 Eruera Street, Rotorua

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6 days ago

Poll: When should the tree go up? 🎄

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From what we've heard, some Christmas trees are already being assembled and decorated.

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When should the tree go up? 🎄
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5 days ago

What's your favourite tomato recipe?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Kia ora neighbours. We know your tomato plants are still growing, but we're looking ahead to the harvest already! If you've got a family recipe for tomatoes, we'd love to see it and maybe publish it in our magazine to share with our readers. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our February 2025 issue.

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