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813 days ago

Manage your Mindset - 5 week programme starts 24 Aug

Mia from Pukehangi - Mangakakahi

Join us for this 5 week programme where you’ll learn a bit about your ability to manage your mindset.

Stress and burn out is on the rise and it's more essential than ever to prioritise our emotional fitness.

Each session runs for 45-60 minutes each and finishes with a guided meditation to end your day on a relaxing note.

You don’t need any previous experience just a positive intention to participate.

Cost: $20 per person - tickets available via Elevate Aotearoa Facebook Page or email elevateaotearoa@gmail.com - message to secure your spot.

Schedule

Wednesday 24 Aug
Breathe (properly) – use your breath to help you sleep and reduce your stress levels

Wednesday 31 Aug
Attention Training – harness the power of your thoughts

Wednesday 7 Sept
Intentional and Conscious Living – get out of autopilot mode

Wednesday 14 Sept
Dealing With ‘Monkey Mind’ – calm your busy mind

Wednesday 21 Sept
Sleep – set yourself up for quality sleep

Location: Wellbeing & Creativity Hub, Te Ariki Foundation, 1241 Eruera Street, Rotorua

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More messages from your neighbours
3 days ago

Poll: Is the increase in disability parking fines fair?

The Team from Neighbourly.co.nz

In October, the fine for parking in a designated mobility car park without a permit has jumped from $150 to $750—a 400% increase!

The goal is to keep these spaces open for those who truly need them. Do you think this big increase in the fine is fair? Share your thoughts below.

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Is the increase in disability parking fines fair?
  • 89.3% Yes, it's fair
    89.3% Complete
  • 9.9% No, it's unreasonable
    9.9% Complete
  • 0.8% Other - I'll share below
    0.8% Complete
2307 votes
22 hours ago

Just dough it

The Team from Resene ColorShop Rotorua

With three basic ingredients and a bit of creativity, you can give old containers new life with Resene testpots.

Find out how to create your own with these easy step by step instructions.

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1 day ago

On the range

Resene

Venetian plaster finishes are on-trend at the moment, so why not recreate this look at home and cover that unsightly rangehood at the same time?

Find out how to create your own with Resene Sandtex and these easy step by step instructions.
Find out more

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