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1227 days ago

What the average sleep cycle for an adult?

Beds4U Rotorua

"This is a vicious cycle as the lack of sleep impairs our ability to concentrate and make good decisions. It can impact our food choices as well as our motivation to exercise and keep moving the following day" says New Zealand sleep expert Rachel Lehen.

On an average an adult should have a well rested sleep of 7-9 hours. An uncomfortable mattress, sleeping position, and even excessive use of blue light before bed can be the cause of an unhealthy sleep cycle.
Begin the journey to a healthy sleeping habit by popping into one of our 13 Beds4U store and our sleep experts will help you find the right mattress :)

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More messages from your neighbours
4 days ago

Poll: Is the increase in disability parking fines fair?

The Team from Neighbourly.co.nz

In October, the fine for parking in a designated mobility car park without a permit has jumped from $150 to $750—a 400% increase!

The goal is to keep these spaces open for those who truly need them. Do you think this big increase in the fine is fair? Share your thoughts below.

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Is the increase in disability parking fines fair?
  • 89.1% Yes, it's fair
    89.1% Complete
  • 10.3% No, it's unreasonable
    10.3% Complete
  • 0.7% Other - I'll share below
    0.7% Complete
3064 votes
15 days ago

BOOKS....and CAKE....Doesn't get better than this!

Susan Teirney from Rotorua Sulphur City Lions Club

See you Saturday from 9am. Buy or order your Christmas Cake at our Book Sale this weekend.

1 day ago

Just dough it

The Team from Resene ColorShop Rotorua

With three basic ingredients and a bit of creativity, you can give old containers new life with Resene testpots.

Find out how to create your own with these easy step by step instructions.

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