Poll: Which is your preferred method of inducing sleep?
Choose an option below, or if not listed in the options then comment below what your routine is before going to bed to get a good night's sleep!
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27.2% Listen to soothing music
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59.2% Read a book
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7.6% Meditate
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6% Have a cup of chamomile tea
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
Share your summer photos! 📷
Taken some beautiful snaps lately? Whether it's rainbows, sunsets or a beautiful summer's day, we'd love you to share the joy with us.
Share a photo in the comments below