FREE Guided Walking Meditation to Connect with Your Senses
Free and starts next Wednesday for 4 weeks - informal, fun & social not to mention great for your mental, physical and emotional health.
More details are on the Facebook event fb.me...
Are you an office worker on the 'hamster wheel' of life? Or perhaps you're stuck inside all day and are struggling with lethargy and lack of focus.
Well now the weather is improving, you can now finish your Wednesday 'hump day' doing something enjoyable and good for your mental, physical, and emotional health.
Walking meditation is often used by people who sit for long periods.
It can...
Improve digestion
Reduce anxiety
Improves blood sugar levels and circulation
Alleviate depression
Improves well-being
Improve sleep quality
Make exercise enjoyable
It's amazing how different we feel when paying attention to what's going on around us rather than what's swirling in our head.
These 4 free sessions will entail an easy walk from the Arts Village and around the Government Gardens along with a guided outdoor meditation.
The best thing about these sessions is the sense of community and connection with like minded people which is a massive protective factor for mental health.
And this 4 week block is completely FREE!
Register your interest by emailing elevateaotearoa@gmail.com.
Photo by Sébastien Goldberg on Unsplash
Poll: How should Guy Fawkes be celebrated?
While it is a fun occasion, fireworks on Guy Fawkes Night has caused much conflict over the years, upsetting our pets and disrupting the sleep of neighbours.
How should we celebrate Guy Fawkes Night? Vote in our poll and share your thoughts below.
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28.7% With a city-wide public fireworks display
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19.6% Small fireworks displays in each community
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7.9% Keep it as is
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33.2% We shouldn't celebrate it!
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10.3% Anything but fireworks
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0.4% Other - I'll share below
What's your favourite recipe for gooseberry?
Love gooseberries? Share your favourite way to enjoy them. We're looking for our readers' favourite family recipes for this delicious crop. Send yours to mailbox@nzgardener.co.nz, and if we use it in the magazine, you will receive a free copy of our December 2024 issue.
Brain Burn Alert! Today’s Riddle Will Make You Think Twice!
What is seen in the middle of March and April that can't be seen at the beginning or end of either month?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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