Manage your Mindset - 5 week programme starts 24 Aug
Join us for this 5 week programme where you’ll learn a bit about your ability to manage your mindset.
Stress and burn out is on the rise and it's more essential than ever to prioritise our emotional fitness.
Each session runs for 45-60 minutes each and finishes with a guided meditation to end your day on a relaxing note.
You don’t need any previous experience just a positive intention to participate.
Cost: $20 per person - tickets available via Elevate Aotearoa Facebook Page or email elevateaotearoa@gmail.com - message to secure your spot.
Schedule
Wednesday 24 Aug
Breathe (properly) – use your breath to help you sleep and reduce your stress levels
Wednesday 31 Aug
Attention Training – harness the power of your thoughts
Wednesday 7 Sept
Intentional and Conscious Living – get out of autopilot mode
Wednesday 14 Sept
Dealing With ‘Monkey Mind’ – calm your busy mind
Wednesday 21 Sept
Sleep – set yourself up for quality sleep
Location: Wellbeing & Creativity Hub, Te Ariki Foundation, 1241 Eruera Street, Rotorua
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Police appealing for information following disorder incident, Pyes Pa
Tauranga Police investigating a disorder incident at a large community gathering are seeking assistance from the public.
At around 5.30pm on Saturday 24 August, Police were notified of a disorder on Cheyne Road, Pyes Pa.
A number of people were present at the time of the incident, and Police believe photos or videos taken during the disorder could help with our enquiries.
If anyone who witnessed the incident has any information, photos, or videos that could assist Police in our enquiries, please contact us.
Information can be provided through 105 or online at www.police.govt.nz..., using ‘Update My Report’.
Please reference file number 240825/6882.
Alternatively, information can be provided anonymously via Crime Stoppers on 0800 555 111.
Poll: Do you believe in ghosts?
Just for a little bit of fun, we'd love to know whether Kiwis believe in ghosts. What goes on in our communities that we don't know about!
Perhaps you've seen a ghost or lived in a haunted home in New Zealand. We'd love to know, so vote in our poll and share your experiences in the comments below.
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55.1% Yes
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42.7% No
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2.2% Other - I'll share below
Light the way
Give your decor a twist with some two-toned clay candleholders in an array of Resene testpot paint colours.
Find out how to create your own with these easy step by step instructions.
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