FREE Guided Walking Meditation to Connect with Your Senses
Free and starts next Wednesday for 4 weeks - informal, fun & social not to mention great for your mental, physical and emotional health.
More details are on the Facebook event fb.me...
Are you an office worker on the 'hamster wheel' of life? Or perhaps you're stuck inside all day and are struggling with lethargy and lack of focus.
Well now the weather is improving, you can now finish your Wednesday 'hump day' doing something enjoyable and good for your mental, physical, and emotional health.
Walking meditation is often used by people who sit for long periods.
It can...
Improve digestion
Reduce anxiety
Improves blood sugar levels and circulation
Alleviate depression
Improves well-being
Improve sleep quality
Make exercise enjoyable
It's amazing how different we feel when paying attention to what's going on around us rather than what's swirling in our head.
These 4 free sessions will entail an easy walk from the Arts Village and around the Government Gardens along with a guided outdoor meditation.
The best thing about these sessions is the sense of community and connection with like minded people which is a massive protective factor for mental health.
And this 4 week block is completely FREE!
Register your interest by emailing elevateaotearoa@gmail.com.
Photo by Sébastien Goldberg on Unsplash
Here's Friday's Fizzler!
I can be written, I can be spoken, I can be exposed, I can be broken. What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: Should drivers retake the theory test every 10 years?
Drivers get where they need to go, but sometimes it seems that we are all abiding by different road rules (for example, the varying ways drivers indicate around a roundabout).
Do you think drivers should be required to take a quick driving theory test every 10 years?
Vote in the poll and share any road rules that you've seen bent! 😱
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48.2% Yes
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49.8% No
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1.9% Other - I'll share below
Here's Thursday's thinker!
I am lighter than air, but a hundred people cannot lift me. What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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