Manage your Mindset - 5 week programme starts 24 Aug
Join us for this 5 week programme where you’ll learn a bit about your ability to manage your mindset.
Stress and burn out is on the rise and it's more essential than ever to prioritise our emotional fitness.
Each session runs for 45-60 minutes each and finishes with a guided meditation to end your day on a relaxing note.
You don’t need any previous experience just a positive intention to participate.
Cost: $20 per person - tickets available via Elevate Aotearoa Facebook Page or email elevateaotearoa@gmail.com - message to secure your spot.
Schedule
Wednesday 24 Aug
Breathe (properly) – use your breath to help you sleep and reduce your stress levels
Wednesday 31 Aug
Attention Training – harness the power of your thoughts
Wednesday 7 Sept
Intentional and Conscious Living – get out of autopilot mode
Wednesday 14 Sept
Dealing With ‘Monkey Mind’ – calm your busy mind
Wednesday 21 Sept
Sleep – set yourself up for quality sleep
Location: Wellbeing & Creativity Hub, Te Ariki Foundation, 1241 Eruera Street, Rotorua
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What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
It’s Riddle Time – You Might Need an Extra Cup of Coffee!
Nobody has ever walked this way. Which way is it?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
The tiger who came to tea
Trays are such a useful item to have in the home – they are obviously great for serving food and drinks, particularly breakfast in bed! Find out how to create your own with Resene wallpaper and Resene Colorwood wood stain with these easy step by step instructions.
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