
Know the signs of a stroke
During this time of COVID-19, it’s important we remember the different signs of stroke and that stroke is always a medical emergency.
One New Zealander every hour experiences stroke. But if you think F.A.S.T. you could save someone’s life and give them the best chance of recovery.
F - Face - Is it drooping on one side?
A - Arm - Is one arm weak?
S - Speech - Is it mixed up, slurred or lost?
T - Take Action - Call 111 immediately.
Think F.A.S.T., act fast, and keep looking out for each other.
Thank you, from the Stroke Foundation of New Zealand.


Poll: Has your Kiwisaver taken a dip?
With the US tariffs ramping up and the stock market taking a hit, many are noticing a change in their Kiwisaver amounts.
If you've had a peek at your Kiwisaver balance since, have you seen it decrease?

-
86.4% Yes, it's decreased
-
10.8% Nope
-
2.9% Other - I'll share below

Poll: If you could rewind time, would you choose a different career?
It might not be too late for you, but some people look back and wish they had taken a different career path.
If you could go back in time, would you choose something different? Let us know what you would have chosen in the comments below.

-
58.5% Yes
-
40.9% No
-
0.5% Other - I'll share below

Scrumptious hot cross bun recipe
Warm, fragrant hot cross buns are always a firm favourite in Ryman villages over the Easter holidays. It’s also the perfect time to spend with family – and what better way to create a festive atmosphere than by baking some delicious hot cross buns with your grandkids?
Nothing beats home-made, and this recipe, shared by Ryman chef Matt Orr, will make a perfect Easter treat. As they bake, your home will be filled with the sweet aromas of Easter, and you’ll have a wonderful snack to enjoy together. So, let’s get baking!
Click read more for the full recipe.
