🚶♀️Move your spine on World Spine Day
Did you know back pain is one of the leading causes of disability worldwide? That's why World Spine Day is so important. Every year on October 16, people around the globe come together to celebrate and raise awareness about back and neck health.
On World Spine Day let's prioritise our spinal health and wellbeing. Whether it's through physical activity, good posture, responsible lifting, or healthy working conditions, we can all take steps to care for our spines and stay active.
Join us in promoting spinal health and movement for people of all ages. Pilates is a great way to keep our spines mobile and healthy. Let's get moving! 🤸♀️
Find out how Pilates can improve your spinal movement by contacting Elaine at info@upgradepilates.co or call 027 9498901.
$50 garden centre vouchers!
Our winners this week have won $50 to spend at a local garden centre.
Congratulations to:
Cassie Arauzo from Cockle Bay
Elizabeth Williams from Hillcrest
Luke Shamy from Hornby
Mitchell Hopping from Wallacetown
Get in touch with our helpdesk team here if you're on this list! If you're not a winner, check back next week just in case.
Be Loved this Spring! Reduced fee dog adoptions at SPCA start today
From 5-20 October only, SPCA dog and puppy adoption fees are 25% off. Plus, every dog adopter gets a free Simparica Trio flea, tick & worm treatment, and discount voucher.
We have more than 300 adoption-ready dogs and puppies nationwide, waiting for their happy forever after.
Visit www.spca.nz... to start your journey together.
Be Loved this Spring! Reduced fee dog adoptions at SPCA start today
From 5-20 October only, SPCA dog and puppy adoption fees are 25% off. Plus, every dog adopter gets a free Simparica Trio flea, tick & worm treatment, and discount voucher.
We have more than 300 adoption-ready dogs and puppies nationwide, waiting for their happy forever after.
Visit www.spca.nz... to start your journey together.
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