Upgrade the Full Potential of Pilates
Are you currently practising Mat or Reformer Pilates? While it's great that you're engaging in Pilates, it's important to ask yourself if it's enough. By exploring the transformative advantages of full studio Pilates, you can unlock a whole new level of benefits surpassing those of Mat or Reformer Pilates. Despite the initial perception of expense, the investment in full studio Pilates offers unparalleled advantages that are well worth it.
At Upgrade Pilates, highly qualified teacher, Elaine Kwok provides personalised attention with a tailored program based on your needs and goals.
Access state-of-the-art equipment like the Reformer, Cadillac, Ladder Barrel and Wunda Chair for a well-rounded workout that enhances strength, flexibility, and posture. Embrace the mind-body connection and holistic well-being that Pilates offers, promoting mental clarity and stress reduction. Don't settle for Mat or Reformer Pilates alone when you can have a comprehensive Pilates journey.
Join us at Upgrade Pilates for private sessions or Open Studio classes in Redwood Valley or online. Buy an Upgrade Pack for $180 by contacting Elaine at info@upgradepilates.co or call +64 (0)27 9498901. Elevate your body and mind today!
Calling All Puzzle Masters! Can You Solve This?
When John was six years old he hammered a nail into his favorite tree to mark his height.
Ten years later at age sixteen, John returned to see how much higher the nail was.
If the tree grew by five centimetres each year, how much higher would the nail be?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Live Q&A: Garden maintenance with Crewcut
This Wednesday, we are having another Neighbourly Q&A session. This time with John Bracewell from Crewcut.
John Bracewell, former Black Caps coach turned Franchisee Development Manager and currently the face of Crewcut’s #Movember campaign, knows a thing or two about keeping the grass looking sharp—whether it’s on a cricket pitch or in your backyard!
As a seasoned Crewcut franchisee, John is excited to answer your lawn and gardening questions. After years of perfecting the greens on the field, he's ready to share tips on how to knock your garden out of the park. Let's just say he’s as passionate about lush lawns as he is about a good game of cricket!
John is happy to answer questions about lawn mowing, tree/hedge trimming, tidying your garden, ride on mowing, you name it! He'll be online on Wednesday, 27th of November to answer them all.
Share your question below now ⬇️
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